Meditation

Meditation

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by Swami Satchidananda
     
 

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Everything you need to know to become established in a lifelong practice of meditation, “the key to everything.” A great yoga master instructs you in a thorough variety of approaches including meditation on
a variety of mantras, on a form or symbol, and on self enquiry. Instruction in powerful techniques such as combining sound vibrations with the inner

Overview

Everything you need to know to become established in a lifelong practice of meditation, “the key to everything.” A great yoga master instructs you in a thorough variety of approaches including meditation on
a variety of mantras, on a form or symbol, and on self enquiry. Instruction in powerful techniques such as combining sound vibrations with the inner flow of subtle energies and chakras, and ajapa japa— listening to the breath
repeat the mantra. Plus instruction in the all-important techniques for preparation for meditation including pranayama, the yogic breathing practices. Plus an illuminating question and answer section. Short but thorough
instruction in the central practice of all of yoga.

Product Details

ISBN-13:
9780932040763
Publisher:
Integral Yoga Publications
Publication date:
12/20/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
73
File size:
1 MB

Related Subjects

Meet the Author

Sri Swami Satchidananda was one of the first Yoga masters to bring the classical Yoga tradition to the West. He taught Yoga postures, meditation, a vegetarian and more compassionate lifestyle to westerners when he
was invited to America in 1966 by the iconic pop artist Peter Max. The distinctive teachings he brought with him blend the physical discipline of Yoga, the spiritual philosophy of Vedic literature and the interfaith ideals he
pioneered. These techniques and concepts influenced a generation and a spawned Yoga culture that is flourishing today. The organization founded on his teachings, Integral Yoga International, is now a leading institute for
Yoga teacher certification. Integral Yoga is the foundation for Dr. Dean Ornish’s landmark work in reversing heart disease and Dr. Michael Lerner’s noted Commonweal Cancer Help program. Sri Swami Satchidananda is the
author of many books on Yoga and is the subject of the 2008 documentary, “Living Yoga.”

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Meditation 3 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
The sample says it is13 pages long but it isnt. Its one page and too short to provide any useful sense of what is inside.