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Meditation the Cool Way to Calm
     

Meditation the Cool Way to Calm

by John Selby
 

The benefits of practicing meditation-for health, spirit, and peace of mind-are undeniable. Now a book written especially for teenagers can help them bring serenity and spiritual awakening into their own lives. In Meditation the Cool Way to Calm, John Selby combines his experience as a researcher, student, and teacher of meditation with his

Overview

The benefits of practicing meditation-for health, spirit, and peace of mind-are undeniable. Now a book written especially for teenagers can help them bring serenity and spiritual awakening into their own lives. In Meditation the Cool Way to Calm, John Selby combines his experience as a researcher, student, and teacher of meditation with his experience parenting teenagers to create a tool for young people. The accessible meditations are designed to develop personal growth, introduce spiritual values, and calm the often confusing and chaotic emotions teens experience.

Meditation the Cool Way to Calm is a complete, down-to-earth introduction for all teens, especially those interested in yoga, martial arts, or Buddhism. The author provides an overview of the history of meditation, it's physical effects, and it's emotional benefits. The reader will explore the use of meditation in everyday life--how to ease nagging doubts, handle peer pressure, resolve problems, heal heartbreaks, and more. There is no better gift for the young person struggling to survive their tumultuous teen years.

Author Bio:

John Selby has researched the health benefits of meditation for the National Institute of Health in Bethesda, Maryland, and has taught and studied meditation for over 30 years. He is the author of more than a doze books, including Seven Masters, One Path, which is forthcoming from Harper San Francisco.

Product Details

ISBN-13:
9780804834865
Publisher:
Tuttle Publishing
Publication date:
02/15/2004
Pages:
224
Product dimensions:
5.00(w) x 7.18(h) x 0.57(d)
Age Range:
12 - 14 Years

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