Meditation to Help You Have a Healthy Heartby Belleruth Naparstek
Heart disease has long been the number one cause of death in America. This guided imagery meditation is designed to reduce stress, alleviate anxiety, and evoke feelings of love and gratitude to help open the heart and support self-esteem. Physiological imagery is designed to help the body restore weary heart tissue, balance cholesterol and blood sugar, safely dissolve arterial plaque, and maintain smooth, flexible, open arteries.
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