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Meditation Week by Week: 52 Meditations to Help You Grow in Peace and Awareness
     

Meditation Week by Week: 52 Meditations to Help You Grow in Peace and Awareness

by David Fontana
 

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Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.

Overview

Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.

Product Details

ISBN-13:
9781844834068
Publisher:
Osprey Publishing, Limited
Publication date:
02/01/2007
Pages:
176
Product dimensions:
5.62(w) x 6.74(h) x 0.54(d)

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