"Research shows that listening to the right kind of music can help you sleep better, enhance your immune system, reduce pain and even help to lower your heart rate and blood pressure. As an oncologist and internist who has made music an integral part of my practice, I use this power of music to assist in the healing of my patients every day."Dr. Mitchell Gaynor. CD1 MEDITATIONS FOR SOUND HEALING. The Healing Power of Music and Meditation. Studies demonstrate that guided imagery meditation and music can boost the immune system, decrease stress, and lower heart rate and blood pressure. These four powerful guided meditations, combined with singing bowls, keyboards, flute, percussion, soprano sax, and Vedic chanting, are the same meditations that have benefited thousands of Dr. Gaynor's patients over the last 15 years. CD 2 MUSIC FOR SOUND HEALING. Medical Science Meets Ancient Tradition. Uplifting melodies performed on keyboards, harmonium and thumb piano are blended with world percussion, Sanskrit chants and the healing sounds of Tibetan metal and crystal singing bowls. Listening and even chanting along with this inspiring recording will help you to create both inner and outer harmony as you tap into your own natural source of health, vitality and well-being. Mitchell Gaynor, M.D., is a board-certified oncologist, internist and hematologist. He is the author of four books, including The Healing Power of Sound. Dr. Gaynor is founder and president of Gaynor Integrative Oncology in New York City and is assistant clinical professor of medicine at Weill-Cornell Medical College. He has been featured in The New York Times, Newsweek, CNN, PBS, Fox News Channel, and the Discovery Channel.