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CD1) Sound Meditations for Healing
1 - Introduction to the healing powers of meditations and sound.
2 - Guided Meditation for Releasing Fear
3 - Guided Meditation for Affirming Harmony
4 - Guided Meditation for Infinite Light
5 - Guided Meditation for Inner Peace
CD2) Sound Music for Healing
1 - How to increase the effectiveness of this recording with walking meditation, breathing exercises, and vocalization.
2 - Listen to Your Heart
3 - Realize
4 - Surrender
5 - Nature
These 2 CDs are packaged in a slipcase, identical to the packaging on Dr. Jeffrey Thompson¿s Delta Sleep System (ISBN 1-55961-724-1)
Posted May 15, 2010
First CD is very irritating listening if one is trying to relax. I cannot imagine what the "author" was thinking. Second tape is good but one must listen to the "author" babble about his project and the recording during the first several minute of the CD. very counter productive. I had hoped after many years search to have found a recording similar to one I loaned a person years ago... no such luckWas this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted January 16, 2008
The meditation CD offers specific strategies for releasing stress and restoring harmony in the mind and body by integrating Eastern philosophy and Western science. It is informative and inspirational. The music CD is equally insightful and relaxing.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.