Meditations for a Clear Mind: Finding Happiness from a Different Source

Overview

These three meditations lead both beginners and experienced meditators on a journey exploring their own mind, through which listeners will discover their own inner potential for lasting peace and happiness. In each meditation, simple guided instructions are followed by quiet spaces that allow people to focus on the meditation experience of inner peace and mental clarity. Convenient for busy people, the Body of Light, Clarity, and the Root Mind meditations are 10 to 15 minutes each and offer simple methods to ...

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Overview

These three meditations lead both beginners and experienced meditators on a journey exploring their own mind, through which listeners will discover their own inner potential for lasting peace and happiness. In each meditation, simple guided instructions are followed by quiet spaces that allow people to focus on the meditation experience of inner peace and mental clarity. Convenient for busy people, the Body of Light, Clarity, and the Root Mind meditations are 10 to 15 minutes each and offer simple methods to relax and reduce stress. A full-color 16-page booklet explains the nature and function of the mind and helps readers understand its role in one's happiness and suffering.

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Product Details

  • ISBN-13: 9780981727738
  • Publisher: Tharpa Publications
  • Publication date: 8/1/2010
  • Series: Living Meditation Series , #2
  • Format: CD
  • Edition number: 2
  • Pages: 16
  • Product dimensions: 5.50 (w) x 4.90 (h) x 0.20 (d)

Meet the Author

Tharpa Publications is a non-profit organization dedicated to world peace. Tharpa’s
books and audio on meditation, Buddhism, and self-help have sold over 800,000
copies. From accessible titles for beginners to advanced volumes for serious
meditators, all our books are acclaimed for their clarity and practical application. And
as a collection, our titles reveal the entire Buddhist path to liberation and
enlightenment.

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