Meditations for Enhancing Your Immune System

Meditations for Enhancing Your Immune System

by Bernie Siegel
     
 

On this audio program, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie's calm,

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Overview

On this audio program, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.

You will learn to create "healing intervals" within your day to receive the maximum benefit from this compact disc. Through repeated listenings, you will discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.

Product Details

ISBN-13:
9781561705344
Publisher:
Hay House, Inc.
Publication date:
08/01/1998
Series:
Prescriptions for Living Series
Edition description:
CD Edition
Product dimensions:
5.60(w) x 4.80(h) x 0.50(d)

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