Meditations for Morning and Evening: Start and End Your Day with Confidence and Ease

Meditations for Morning and Evening: Start and End Your Day with Confidence and Ease

by Bernie Siegel
     
 

On this audio program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering mediations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to

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Overview

On this audio program to be used as you start and finish your day, Dr. Bernie Siegel guides you through two individual and empowering mediations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.

It’s important that you create “healing intervals” within your day to receive the maximum benefit from this program. Through repeated listenings, you’ll discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.

Product Details

ISBN-13:
9780937611807
Publisher:
Hay House, Inc.
Publication date:
12/01/1989
Series:
Prescriptions for Living Series
Edition description:
AUDIO CSST
Product dimensions:
4.48(w) x 6.94(h) x 0.76(d)

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