Meditations for Overcoming Life's Stresses and Strains

by Dr. Bernie Siegel Narrated by Dr. Bernie Siegel

Overview

On this Audio Program geared to help you overcome life's stresses and strains, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Learn how to open your heart and reduce your blood pressure with these powerful meditations. Dr. Siegel takes you through a peaceful, relaxing journey that allows you to release stress.

Product Details

BN ID:	2940177969015
Publisher:	Hay House Inc.
Publication date:	04/12/2006
Edition description:	Unabridged

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