Meditations for Peace of Mind: Relax and Appreciate Your Uniqueness

Meditations for Peace of Mind: Relax and Appreciate Your Uniqueness

by Bernie S. Siegel
     
 

On this CD, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie’s calm, resonant… See more details below

Overview

On this CD, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.***It is important that you create “healing intervals” within your day to receive the maximum benefit from this tape. Through repeated listenings, you will discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.

Product Details

ISBN-13:
9780937611821
Publisher:
Hay House, Inc.
Publication date:
04/28/1990
Series:
Prescriptions for Living Series
Edition description:
Audio Cassette
Product dimensions:
4.35(w) x 6.89(h) x 0.71(d)

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