Meditations for Peace of Mind: Relax and Appreciate Your Uniqueness

Overview

On this CD, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.

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Overview

On this CD, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie’s calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.

                                                                       

***

 

It is important that you create “healing intervals” within your day to receive the maximum benefit from this tape. Through repeated listenings, you will discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.

A recognition of the qualities that make you unique, special, and worthwhile. Learn to appreciate yourself despite what may be happening in your life.

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Product Details

  • ISBN-13: 9781401903978
  • Publisher: Hay House, Inc.
  • Publication date: 5/28/2004
  • Format: CD
  • Edition description: Unabridged, 1 CD
  • Sales rank: 680,416
  • Product dimensions: 5.18 (w) x 8.80 (h) x 0.27 (d)

Meet the Author

Bernie Siegel

Bernie S. Siegel, M.D., attended Colgate University and Cornell University Medical College. His surgical training took place at Yale New Haven Hospital and the Children’s Hospital of Pittsburgh. He is the bestselling author of many books including Love, Medicine & Miracles, ISBN: 0060919833; Peace, Love & Healing and Prescriptions for Living, ISBN: 0060917059; and the audio Healing Meditations, ISBN: 1-56170-771-6.  Bernie is the president of the American Holistic Medical Association.

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