Meditations for Relaxation and Stress Reduction

Overview

Dr. Joan Borysenko, bestselling author and lecturer, leads you through two empowering meditations:

Breath of Life, Breath of Love (Side 1): This breath-centered meditation gently guides you through each part of your body, helping you to establish contact with the life force within each cell and to balance your body's energy. A deeply relaxing and healing exercise, well suited for daily use.

Stretching and Relaxation (Side 2): This series of ...

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Overview

Dr. Joan Borysenko, bestselling author and lecturer, leads you through two empowering meditations:

Breath of Life, Breath of Love (Side 1): This breath-centered meditation gently guides you through each part of your body, helping you to establish contact with the life force within each cell and to balance your body's energy. A deeply relaxing and healing exercise, well suited for daily use.

Stretching and Relaxation (Side 2): This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit. Both the stretching and self-massage concentrate on common areas of tension such as the head, face, neck, shoulders, and back.

Meditations to help women resolve difficult emotions and heal painful relationships through contacting, acknowledging, loving, and parenting the inner child.

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Product Details

  • ISBN-13: 9781401904463
  • Publisher: Hay House, Inc.
  • Publication date: 8/28/2005
  • Format: CD
  • Edition description: Abridged
  • Sales rank: 467,313
  • Product dimensions: 4.90 (w) x 5.60 (h) x 0.50 (d)

Meet the Author


Joan Borysenko, Ph.D., is an internationally known speaker in integrative medicine and the mind/body connection. She has a doctorate in cell biology from Harvard Medical School and is a licensed clinical psychologist. The New York Times best-selling author of numerous books, she is also a journalist and radio personality. Website: www.joanborysenko.com
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