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Meditations for Relaxation and Stress Reduction
     

Meditations for Relaxation and Stress Reduction

by Joan Borysenko
 

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Dr. Joan Borysenko, bestselling author and lecturer, leads you through two empowering meditations:

Breath of Life, Breath of Love (Side 1): This breath-centered meditation gently guides you through each part of your body, helping you to establish contact with the life force within each cell and to balance your body's energy. A deeply relaxing and healing exercise,

Overview

Dr. Joan Borysenko, bestselling author and lecturer, leads you through two empowering meditations:

Breath of Life, Breath of Love (Side 1): This breath-centered meditation gently guides you through each part of your body, helping you to establish contact with the life force within each cell and to balance your body's energy. A deeply relaxing and healing exercise, well suited for daily use.

Stretching and Relaxation (Side 2): This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit. Both the stretching and self-massage concentrate on common areas of tension such as the head, face, neck, shoulders, and back.

Product Details

ISBN-13:
9781401904463
Publisher:
Hay House, Inc.
Publication date:
08/28/2005
Edition description:
Abridged
Product dimensions:
4.90(w) x 5.60(h) x 0.50(d)

Meet the Author


Joan Borysenko, Ph.D., is an internationally known speaker in integrative medicine and the mind/body connection. She has a doctorate in cell biology from Harvard Medical School and is a licensed clinical psychologist. The New York Times best-selling author of numerous books, she is also a journalist and radio personality. Website: www.joanborysenko.com

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