Meditations for Relaxation: Guided Mediations From the Buddhist Tradition

Overview


These three meditations help calm the mind, reduce stress, and give rise to an experience of inner peace and well-being. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. These breathing meditations, guided by an experienced meditator, are practical methods to reduce stress and ease tensions. Inner Peace (12 minutes), Pure Light (16 minutes), and Inspiration (18 minutes) are long enough to ...
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Overview


These three meditations help calm the mind, reduce stress, and give rise to an experience of inner peace and well-being. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. These breathing meditations, guided by an experienced meditator, are practical methods to reduce stress and ease tensions. Inner Peace (12 minutes), Pure Light (16 minutes), and Inspiration (18 minutes) are long enough to relax the body and mind, but short enough to easily fit into a busy schedule. A 16-page booklet includes tips for successful meditations, and answers to frequently asked questions.
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Product Details

  • ISBN-13: 9780978906795
  • Publisher: Tharpa Publications
  • Publication date: 1/1/2010
  • Series: Living Meditation Series
  • Format: CD
  • Edition number: 2
  • Pages: 16
  • Product dimensions: 6.20 (w) x 6.50 (h) x 0.60 (d)

Meet the Author

Tharpa Publications is a non-profit organization dedicated to world peace. Tharpa’s
books and audio on meditation, Buddhism, and self-help have sold over 800,000
copies. From accessible titles for beginners to advanced volumes for serious
meditators, all our books are acclaimed for their clarity and practical application. And
as a collection, our titles reveal the entire Buddhist path to liberation and
enlightenment.

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