Mediterranean Diet Cookbook: 110 Delicious Recipes Sample Meal Plan for a Week Healthy Tips for Success Essential Food List

Mediterranean Diet Cookbook: 110 Delicious Recipes Sample Meal Plan for a Week Healthy Tips for Success Essential Food List

by Karen Smith
     
 

Mediterranean Diet is nutritionally sound, extremely safe, great for heart health and health problems in general, and moderately easy to follow. The balanced diet gets its inspiration from those living close to the Mediterranean Sea, who generally leads healthy lives.
In Mediterranean Diet, you’ll load up on fruits, veggies, whole grains, nuts and legumes;

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Overview

Mediterranean Diet is nutritionally sound, extremely safe, great for heart health and health problems in general, and moderately easy to follow. The balanced diet gets its inspiration from those living close to the Mediterranean Sea, who generally leads healthy lives.
In Mediterranean Diet, you’ll load up on fruits, veggies, whole grains, nuts and legumes; eat plenty of fish and seafood; get a little poultry, eggs, cheese, and yogurt; and mostly pick at sweets and red meat and a drizzle of olive oil and (if you want) a couple glugs of wine. Mediterranean Diet is easy to follow because it emphasises adding foods, rather than extreme restrictions & is very flexible and balanced diet, it also offers short and long-term weight lose. Enjoy the flavourful, mouth-watering recipes & lose weight safely.

Product Details

ISBN-13:
2940045297356
Publisher:
Anita Parekh
Publication date:
09/20/2013
Sold by:
Smashwords
Format:
NOOK Book
Sales rank:
428,924
File size:
0 MB

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