Mediterranean Diet For Beginners: 101 Quick and Healthy Recipes with Easy-to-Find Ingredients to Enjoy The Mediterranean Lifestyle (21-Day Meal Plan to Weight Loss)

by Sandra Cook

Overview

Over 100 new, delicious, and light dishes that bring color and flavor to your table.

Product Details

ISBN-13:	9781690437161
Publisher:	Creafe Publishing
Publication date:	05/07/2020
Series:	The Mediterranean Method , #1
Pages:	298
Product dimensions:	7.50(w) x 9.25(h) x 0.81(d)

Table of Contents

Introduction to the Mediterranean diet; the Mediterranean lifestyle; How to start with the Mediterranean diet; tips to stick on the Mediterranean diet; Manage portions; Breakfast recipes; Lunch recipes; Dinner recipes; Dessert recipes; Snack recipes; Salad recipes; Side dishes recipes; Measurement conversion tables.