Mediterranean Diet: Step By Step Guide And Proven Recipes For Smart Eating And Weight Loss

by John Carter

Overview

Look Great and Live Healthy While Enjoying the Classic Mediterranean Lifestyle!
When you read Mediterranean Diet, you'll discover a vast array of powerful tips and techniques for getting the body you've always wanted!

Inside, you'll learn to create:

Hearty Breakfasts

Appetizing Soups and Salads

Satisfying Main Courses

Delectable Desserts

and even Quick and Easy Snacks!

You'll even discover the scientific principles of this diet and an easy-to-follow grocery shopping guide!

Don't wait another moment to enjoy the slim, healthy body you deserve - Get your copy of Mediterranean Diet right away!

Product Details

ISBN-13:	9781951103675
Publisher:	Guy Saloniki
Publication date:	07/22/2019
Series:	Low Carb , #1
Pages:	96
Product dimensions:	6.00(w) x 9.00(h) x 0.20(d)

Table of Contents

Introduction

Chapter 1: How Will the Mediterranean Diet Benefit You?

Chapter 2: The Ten Commandments of the Mediterranean Diet

Chapter 3: Busting the Mediterranean Diet Myths

Chapter 4: What You Should Be Eating (And What to Avoid)

Chapter 5: A Quick Start Guide to the Mediterranean Diet

Chapter 6: Breakfast

Chapter 7: Soups

Chapter 8: Salads

Chapter 9: Main Courses

Chapter 10: Desserts

Chapter 11: Snacks

Conclusion