×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Mediterranean Diet Program: A Mediterranean diet plan with diet menus, a diet meal plan, and delicious Mediterranean diet recipes.
     

Mediterranean Diet Program: A Mediterranean diet plan with diet menus, a diet meal plan, and delicious Mediterranean diet recipes.

3.0 4
by Melina Karakas
 
The best kept secret to losing weight while still enjoying delicious foods is the Mediterranean diet!

Why Mediterranean?

Well it's simple really.

The developed western world eats completely different from the rest of the world, especially in the United States, Canada, and Great Britain.

Our diets are different because of the types

Overview

The best kept secret to losing weight while still enjoying delicious foods is the Mediterranean diet!

Why Mediterranean?

Well it's simple really.

The developed western world eats completely different from the rest of the world, especially in the United States, Canada, and Great Britain.

Our diets are different because of the types of food we eat as well as the way we prepare our foods too.

And sadly these countries lead the world in terrible ailments like obesity and heart disease.

So since we as a whole culture are literally eating ourselves sick, I started to look elsewhere for real solutions to the weight and health problems that many people are going through.

After comprehensive research I've discovered the hands down best way for anyone to begin shedding weight while still enjoying tasty food and not having to become slave to a gym.

It's the Mediterranean diet!

The countries and cities that are in the Mediterranean region of the world enjoy some of the lowest rates of obesity, heart problems, diabetes, and other diet related illness in the entire world.

We've included everything you need to get started on this path to weight loss and health:

Why the diet works
Why Mediterranean cuisine is so healthy for you
A done-for-you weekly Mediterranean meal plan
Delicious recipes for your meal plan
And a simple exercise plan

Discover the delicious way to a healthy weight and a healthy lifestyle.

Buy Mediterranean Diet Program today!

Product Details

BN ID:
2940013612884
Publisher:
SmilingPartners
Publication date:
07/15/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
674,370
File size:
148 KB

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews

Mediterranean Diet Program: A Mediterranean diet plan with diet menus, a diet meal plan, and delicious Mediterranean diet recipes. 3 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
First of all, I could have written this book(if you want to call it that, it is only 28 pages) myself just based in the general info that EVERYONE knows about the mediterranean diet. I was duped into buying this, dont make my mistake
Anonymous More than 1 year ago
I've just started using the plan. The book clearly defines the phases and offer a meal plan along with instructions on how to prepare them and how to best utilize left overs. At first I thought the meals were going to be a little expensive but after I eliminated the junk food and fast food that I would buy prior to starting this plan, the cost pretty much evens out. It's a good investment in myself.
Anonymous More than 1 year ago
It is formatted poorly on the screen making the 23 pages difficult to read. It gives a good history of eating Mediterranean-style but with regard to the recipes, you could probably do better just Googling it and come up with more realistic and enjoyable recipes. Few people I know eat roasted tomatoes as a snack or frittatas for breakfast.
Anonymous More than 1 year ago
Disappointed for how short it is, but to the point.