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Mediterranean Heart Diet: Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started
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2001-06 Paperback Good Good, very gently used paperback copy. Ex-library copy, front endpage has been removed by library staff to remove barcodes. Otherwise nice condition.
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2001 Softcover Very Good-; Several page-corner folds. 0.6 x 8.9 x 5.9 Inches; 240 pages.
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Overview
Most people know that a Mediterranean-style diet is "good for them," but many lack the information that determines the diet's success. The Mediterranean Heart Diet does what most doctors who recommend the diet don't: spells out which foods are "out" and which are "in," and why.Doctors recommend a Mediterranean eating style to thousands who are diagnosed each year with heart disease because it is "heart-healthy"-it promotes lower saturated-fat consumption, and helps lower cholesterol and blood pressure levels. It is an all-purpose style of eating that also benefits those at risk of developing certain cancers and those with a diabetic condition, because it is high in antioxidant-rich foods ...