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|Chapter 1||You Have More Control Than You Think||1|
|Chapter 2||Rate Your Current Memory||30|
|Chapter 3||Look, Snap, Connect: The Three Basic Memory Training Skills||42|
|Chapter 4||Minimize Stress||58|
|Chapter 5||Get Fit with Mental Aerobics||82|
|Chapter 6||Build Your Memory Skills Beyond the Basics||111|
|Chapter 7||Start Your Healthy Brain Diet Now||127|
|Chapter 8||Choose a Lifestyle That Protects Your Brain||164|
|Chapter 9||Wise Up About Medicines||187|
|Chapter 10||Don't Forget the First Nine Chapters||223|
|1.||The Amyloid Probe--Keeping Watch on Plaques and Tangles||247|
|2.||What to Do If Alzheimer's Disease Strikes||251|
|3.||Current and Potential Treatments for Memory Loss and Alzheimer's Disease||265|
Posted February 21, 2012
This book does have some interesting information on memory. I have applied some of the techniques and have found them to be helpful. As i get older i find it harder to remember thing on a daily basis and this book helped.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted January 22, 2004
Dr. Small's book provides clear instruction on effective memory enhancing and preserving exercises. I have used his methods both in my personal life and in recommendations to patients and friends with good results. Providing comprehensive, objective evaluation of memory enhancing strategies from brain stimulating exercises to diet and lifestyle modification, this is a must read for any neurologist, psychiatrist and primary practitioner.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted July 8, 2002
Feeling more forgetful? Making jokes to others about going senile, but inside nervous that it might be true? Wish there was a way to improve your memory that is grounded in reality and science rather than in 'airy-fairy' promises from infomercials? Is there someone you care about who is losing their memory and you'd like to help? If you answered 'Yes' to any of these questions, buy, read and use Dr. Small's book, 'The Memory Bible.' Written by one of the most respected clinicians and scientists in the field of aging, yet written in a way that everyday people will understand, this book will help you to improve your memory and hold onto your memory longer.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted July 10, 2002
After a string of disappointments from the self-improvement and self-help section of the book store I've finally found a book that helps. 'The Memory Bible' from Dr. Gary Small delivers exactly what it promises: 'a strategy to keep your brain young.' Dr. Small deftly reduces a lifetime of esoteric research into a straight-ahead, easily-understood and entertaining book that explains how the brain ages and the steps we can take to slow it down. While frivolous theories abound in the self-help category, Dr. Small's offering is rooted firmly in scientific fact and data. This is an educative and compelling read that speaks to both result-oriented and process-oriented people while delivering that one intangible we, ironically, have come not to expect from books of its kind: Help.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted June 22, 2002
I have always been an exercise nut -- believing that keeping physically fit was the key to a long, healthy life. Now this book has shown me that keeping fit MENTALLY is the key to a long, healthy brain life. Dr. Small's research breakthroughs are phenomenal and I highly reccommend this book.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted February 14, 2012
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Posted November 29, 2010
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