Table of Contents
Introduction – Know Your Brain 7
Chapter 1 – Memory: An Evidence Of Your Existence 15
What is Memory? 15
Why Do We Forget? 20
Chapter 2 - Memory Types and Their Need 25
Types of Memories 25
Chapter 3 – Memory Preferences and Brain Waves: Accelerating Your Learning Channels 33
Different Memory Preferences a Person Can Have 33
Brain Waves – Different States of Your Mind and Learning Capacity 39
Chapter 4 – Visual Mnemonics: Tools & Techniques 47
The Journey Method 47
Linking 50
The Memory Palace 55
Chapter 5 – Verbal Mnemonics: Tools & Techniques 65
Coding mnemonics 65
Acronyms or Chunking 67
Chapter 6 – Food for Your Memory 71
How Sugar Impacts Your Brain 79
Chapter 7 – Physical Fitness for Improved Memory and Brain Function 83
The Golden Combination of Physical and Mental Exercise 88
Chapter 8 – The Importance and Influence of Sleep 93
Sleep hygiene tips for quality sleep regularly 95
Myths about Sleep and Memory 99
Chapter 9 – Studying Hard Is Old School, Study Smart for Exams 103
Chapter 10 – Bring Your A-game at Work 109
How to keep your mind sharp at work? 109
Chapter 11 – Mistakes and Learning: How to Get Fastest Results 119
Perfectionism and Psychological Distress 121
How to Use Mistakes When Learning 123
Key takeaways 127
Chapter 12 – What You May Not Be Aware Of 129
Conclusion – Final Words 137
References 143
