Memory Improvement Made Easy [NOOK Book]

Memory Improvement Made Easy

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$7.70 price


Part 1: Man’s Magnificent Memory
The Nature of Human Memory 4
Understanding How Memory Functions 7
Sensory memory 7
Short-term memory 7
Long-term memory 8
The Goal of Memory Improvement 9
Myths About Human Memory 11
The Memory Busters 14
Memory Buster # 1: Stress 15
Memory Buster # 2: Sleep 16
Memory Buster # 3: Multitasking 18
Boosting Memory From Within 20
The Cholesterol-Memory Connection 21
Memory Impairment & Homocysteine 22
What Diet Can Do For the Brain 24
Additional Guidelines to Boost Your Memory 27
A Fit Body Creates a Fit Mind & Memory 28
Socializing With Others Matters 30

Part 2: Memory Solutions
Kinds of Memory Loss Early Memory Loss 32
Advanced Memory Loss 33
Sharpening Your Five Senses 34
Exercise # 1: The Eyes 34
Exercise # 2: The Ears 35
Exercise # 3: The Skin 38
Exercise # 4: The Tongue 39
Exercise # 5: The Nose 40
Brain Workouts 41
General Guidelines for Efficient Recall 43
Memory Improvement Strategies 45
Strategy # 1: The Power of Mnemonics 45
Tips for Better Mnemonics 49
Strategy # 2: Improved Recall Techniques 50
Strategy # 3: Beating Absentmindedness 55
Strategy # 4: Pegging Together Ideas 57
(Special) Strategy # 5: Acing Those Exams 58
Step 1: Don’t just memorize – understand & 59
Step 2: Create links and networks of ideas 61
Step 3: The final step 61
Read More Show Less

Product Details

  • BN ID: 2940012911339
  • Publisher: Interactive Publishing Group
  • Publication date: 5/30/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 702 KB

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star


4 Star


3 Star


2 Star


1 Star


Your Rating:

Your Name: Create a Pen Name or

Barnes & Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation


  • - By submitting a review, you grant to Barnes & and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Terms of Use.
  • - Barnes & reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)