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Part I: From A to ZZZZZ: The Basics of Sleep.
Chapter 1: Taking Charge of Your Dream Team.
Chapter 2: Understanding the Importance and Stages of Slumber.
Chapter 3: Personality: A Big Piece of the Puzzle.
Part II: I Have a Dream: Winning Sleep Strategies for Every Age.
Chapter 4: Growing and Changing: Sleep from Birth to 6 Months.
Chapter 5: Getting the Hang of It: Sleep from 6 to 12 Months.
Chapter 6: Baby on the Move: Sleep from 12 to 18 Months.
Chapter 7: The Wake-Up Call: Sleep from 18 Months to 2 Years.
Chapter 8: The Big Tug of War: Sleep from 2 through 3 Years.
Part III: Sleep Decisions that Involve the Whole Family.
Chapter 9: Keeping Baby Nearby? Co-Sleeping with Your Little One.
Chapter 10: Move Over, Darlin’! When a Sibling Enters the Picture.
Chapter 11: Your Dream Team Grows: Preschool, Day Care, and Sitters.
Part IV: Dealing with Special Circumstances.
Chapter 12: Sleep Tips for Families with Premature Babies.
Chapter 13: Sneezes, Sniffles, Aches, and Pains.
Chapter 14: When Life Changes Keep Your Child Awake.
Part V: The Part of Tens.
Chapter 15: Ten Tips for Getting Your Tot to Sleep.
Chapter 16: Ten Pitfalls to Avoid at Sleepytime.
Chapter 17: More than Ten Great Bedtime Stories and Songs.
Appendix: Sleep Logs.