Menopause Reset!

Overview

For the millions of women experiencing menopausal symptoms, a lifestyle solution employing diet, exercise, and mind-set to help them get their bodies back

Chosen by USA Today as one of the diet and health books that stood out in 2011!

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Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps

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Overview

For the millions of women experiencing menopausal symptoms, a lifestyle solution employing diet, exercise, and mind-set to help them get their bodies back

Chosen by USA Today as one of the diet and health books that stood out in 2011!

Read More Show Less

Product Details

  • ISBN-13: 9781609614478
  • Publisher: Rodale Press, Inc.
  • Publication date: 6/5/2012
  • Pages: 224
  • Sales rank: 459,235
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.60 (d)

Meet the Author

MICKEY HARPAZ , PhD, earned his advanced degrees in applied physiology and nutrition at Adelphi (MS) and Columbia (PhD) Universities. He has treated more than 10,000 menopausal women. He lives in Danbury, CT.

ROBERT WOLFF has written more than 20 books in the fields of diet, fitness, and health. He lives in Nashville, TN.

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Table of Contents

Preface ix

Introduction xiii

1 How Menopause Reset! Came to Be 1

2 Why Diet Plans Don't Work (and Menopause Reset! Does) 7

3 Step 1: Reset Your Mind-Set! 21

4 Step 2: Reset Your Diet! 49

5 Step 3: Reset Your Movement! 103

Menopause Reset! Testimonials 133

Bonus Section 1: Special Report by Dr. Harpaz and Mr. Wolff 143

Bonus Section 2: How to Read a Food Label Like a Pro 165

Bonus Section 3: Nutrition and Exercise Myths and Truths 183

Selected Literature, Research, and References 189

Acknowledgments 196

Index 197

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