Men's Body Sculpting

Men's Body Sculpting

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by Nicholas Evans
     
 

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Achieve breakthroughs in size and strength for the lean, muscular look you've always wanted! In just six weeks, you'll be on the route to physical perfection using this proven muscle-building, fat-cutting program developed specifically for men.

Dr. Nick Evans is a renowned bodybuilding expert and orthopedic surgeon who specializes in sports medicine and is a

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Overview

Achieve breakthroughs in size and strength for the lean, muscular look you've always wanted! In just six weeks, you'll be on the route to physical perfection using this proven muscle-building, fat-cutting program developed specifically for men.

Dr. Nick Evans is a renowned bodybuilding expert and orthopedic surgeon who specializes in sports medicine and is a leading advisor on advanced muscle training and shaping. A fitness model and bodybuilder with more than 20 years of experience in the gym, Dr. Evans writes a monthly "Ask the Doctor" column for MuscleMag International.

In Men's Body Sculpting, Evans presents three proven programs:

-The mass generator program to quickly pack on muscle.

-The body fat blitz program to burn calories and melt away fat stores to showcase the muscle you've generated.

-The hybrid hard body program that combines muscle growth with fat loss.

Each program contains exercises as well as step-by-step nutrition and supplement advice, customized to your body weight and progression level. Get great results, and get them now, with Men's Body Sculpting.

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Product Details

ISBN-13:
9780736051415
Publisher:
Human Kinetics Publishers
Publication date:
11/24/2003
Pages:
216
Product dimensions:
8.30(w) x 11.08(h) x 0.40(d)
Age Range:
18 Years

What People are saying about this

From the Publisher
"Physical perfection isn't just about pumping iron. Men's Body Sculpting combines the right exercises with the right nutrition in the right order to pack on muscle, burn calories, and define your look. Nick is living proof that his methods work!"

Robert Kennedy, executive editor
MuscleMag International

Meet the Author

Dr. Nick Evans, MD, is an orthopedic surgeon and sports medicine physician in Los Angeles and is a highly regarded authority on strength training, nutrition, and weight-training injuries. He has fostered research in sports injury and performance-enhancing aids and has written for many scientific publications.

A bodybuilder and fitness model, Evans is also a regular magazine columnist. He writes a monthly "Ask the Doctor" column for MuscleMag International and has also written for American Health & Fitness and IronMan.

Evans resides in Venice, California.

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