Men's Body Sculpting

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More About This Book

Overview

Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted!

Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for

• generating mass,

• reducing fat,

• sculpting your physique, and

• maintaining your build.

Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!

Product Details

  • ISBN-13: 9780736083218
  • Publisher: Human Kinetics Publishers
  • Publication date: 10/22/2010
  • Edition number: 2
  • Pages: 243
  • Sales rank: 194,529
  • Product dimensions: 8.40 (w) x 10.90 (h) x 0.60 (d)

Meet the Author

Nick Evans, BSc, MD, FRCS, is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles.

Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He has fostered research in sport injury and performance enhancement and has written for many scientific publications. Evans is the author of Bodybuilding Anatomy and was a regular columnist for MuscleMag International and Oxygen Women’s Fitness magazines. He is also featured in several weight training instructional DVDs.

Nick Evans practices and resides in North Yorkshire, England.

Table of Contents

Part I Body-Sculpting Science

Chapter 1: Rules to Lift By

Chapter 2: Feeding the Machine

Chapter 3: Meet the Muscles

Chapter 4: Program Prescription

Part II Maximizing Muscle Mass

Chapter 5: Mass Construction

Chapter 6: Gaining an Anabolic Advantage

Chapter 7: Mass Generator Program

Part III Cutting Body Fat

Chapter 8: Lean Muscle Training

Chapter 9: Gaining a Lean Advantage

Chapter 10: Body Fat Blitz Program

Part IV Chiseling the Ultimate Body

Chapter 11: Climbing the Ladder of Intensity

Chapter 12: Anabolic Overdrive

Chapter 13: Supplement Stack

Chapter 14: Hybrid Hard Body Program

Part V Muscle Maintenance

Chapter 15: Advanced Sculpting Solutions and Training Tips

Chapter 16: Sculpting Safely

Chapter 17: Survival Strategies for the Peak Physique

Customer Reviews

Average Rating 4.5
( 4 )

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Sort by: Showing all of 4 Customer Reviews

  • Anonymous

    Posted July 31, 2008

    Intense!

    This book is the only onjly book you need in order to get big and fit! This book gives you all the building blocks information you need in an easy to read and understand format. I was 186lbs when I started and now I am at 205. Thats 19 lbs of lean muscle in 3 months. People go to the gym and work out but get no results then they get discouraged and stop going. Its true, there is ALOT to know about nutrition, supplements, excersizes and basically how the body works. The great thing about this book is... Its all in there!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 18, 2003

    Men's Body Sculpting

    This book is amazing. Packed with great information. Forget all those other 'fitness' books, this is the ONLY book you'll need to get in the best shape of your life.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted November 20, 2003

    Men's Body Sculpting

    This is THE best book I've ever read on the subject of body-building. Excellent practical step-by-step guide including exercises, diet, and supplements. Way to go Dr Nick!!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted July 1, 2010

    No text was provided for this review.

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