Men's Body Sculpting

Men's Body Sculpting

4.4 5
by Nick Evans
     
 

View All Available Formats & Editions

Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted!

Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for

Overview

Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted!

Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for

• generating mass,

• reducing fat,

• sculpting your physique, and

• maintaining your build.

Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!

Product Details

ISBN-13:
9780736096805
Publisher:
Human Kinetics Publishers
Publication date:
11/15/2010
Series:
2
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
437,287
File size:
9 MB

What People are saying about this

From the Publisher

“Evans lays Men’s Body Sculpting out in clear, practical steps that take the guesswork out of bodybuilding and fitness regimens.”

Jim Schmaltz -- Editor in Chief, Muscle & Body magazine

“When it comes to body sculpting, Nick’s knowledge is unmatched. His book, Men’s Body Sculpting, offers essential advice for men wanting to improve their health, fitness, and appearance.”

Kris Gethin -- Editor in Chief, www.Bodybuilding.com

Meet the Author

Nick Evans, BSc, MD, FRCS (Orth), is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles.

Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He is an expert on musculoskeletal anatomy and has written for numerous scientific publications. Evans is the author of the book Men’s Body Sculpting and was a regular columnist for MuscleMag International and Oxygen Women’s Fitness magazines. He is also featured in several instructional DVDs on weight training.

Evans practices and resides in North Yorkshire, England.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

Men's Body Sculpting 4.4 out of 5 based on 0 ratings. 5 reviews.
Guest More than 1 year ago
This book is the only onjly book you need in order to get big and fit! This book gives you all the building blocks information you need in an easy to read and understand format. I was 186lbs when I started and now I am at 205. Thats 19 lbs of lean muscle in 3 months. People go to the gym and work out but get no results then they get discouraged and stop going. Its true, there is ALOT to know about nutrition, supplements, excersizes and basically how the body works. The great thing about this book is... Its all in there!
Guest More than 1 year ago
This is THE best book I've ever read on the subject of body-building. Excellent practical step-by-step guide including exercises, diet, and supplements. Way to go Dr Nick!!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Guest More than 1 year ago
This book is amazing. Packed with great information. Forget all those other 'fitness' books, this is the ONLY book you'll need to get in the best shape of your life.