Men's Health Best Arms

Men's Health Best Arms

by Joe Kita
     
 

Men's Health Best Arms from Joe Kita and the Editors of Men's Health Magazine offers readers everything they need to know to build and sculpt their arm muscles. It includes information on diet, stretching, and arm anatomy, as well as effective exercises for focused arm training.

Overview

Men's Health Best Arms from Joe Kita and the Editors of Men's Health Magazine offers readers everything they need to know to build and sculpt their arm muscles. It includes information on diet, stretching, and arm anatomy, as well as effective exercises for focused arm training.

Product Details

ISBN-13:
9781594863547
Publisher:
Rodale Press, Inc.
Publication date:
03/07/2006
Pages:
96
Product dimensions:
5.38(w) x 8.66(h) x 0.28(d)

Related Subjects

Meet the Author

MEN'S HEALTH helps men take control of their physical, mental, and emotional lives. With over 20 editions worldwide, spanning more than 30 countries, Men's Health is the world's leading men's lifestyle magazine, dedicated to showing men the practical and positive actions that make their lives better.

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