Men's Health Best Sports Injuries Handbook

Men's Health Best Sports Injuries Handbook

by Joe Kita
     
 

Men's Health Best: Sports Injuries is a distillation of the most authoritative medical knowledge about common sports and fitness injuries. When should you use ice or heat, rest or stretching and strengthening exercises? When should you seek medical attention? Clearly explaining the symptoms, causes, rehabilitation processes, exercises, and recovery time

Overview

Men's Health Best: Sports Injuries is a distillation of the most authoritative medical knowledge about common sports and fitness injuries. When should you use ice or heat, rest or stretching and strengthening exercises? When should you seek medical attention? Clearly explaining the symptoms, causes, rehabilitation processes, exercises, and recovery time for each injury, this book explains everything you need to know to enjoy your sport while keeping aches, pains, and injuries at bay.

Product Details

ISBN-13:
9781594862908
Publisher:
Rodale Press, Inc.
Publication date:
10/21/2005
Pages:
96
Product dimensions:
5.56(w) x 8.48(h) x 0.29(d)

Meet the Author

Men's Health is the world's leading men's lifestyle magazine, with a global circulation of nearly 4 million. It is the only men's magazine dedicated to showing men the practical and positive actions that make their lives better.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >