Men's Health Best: The 15 Best Exercises

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Men’s Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning. It offers information on diet and stretching, tells which muscles are being worked with each exercise, and shows how to combine the 15 exercises into a wide range of workouts that are both varied and challenging.

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2006 Trade paperback New. No dust jacket as issued. Trade paperback (US). Glued binding. 96 p. Contains: Illustrations. Men's Health Best. Audience: General/trade. 6 titles in ... series, buy 3 & I will give you a 4th of your choice free-or get all 6 in library 1605297321 Read more Show Less

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More About This Book

Overview

Men’s Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning. It offers information on diet and stretching, tells which muscles are being worked with each exercise, and shows how to combine the 15 exercises into a wide range of workouts that are both varied and challenging.

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Product Details

  • ISBN-13: 9781594863554
  • Publisher: Rodale Press, Inc.
  • Publication date: 3/7/2006
  • Pages: 96
  • Product dimensions: 5.58 (w) x 8.51 (h) x 0.26 (d)

Meet the Author

MEN'S HEALTH helps men take control of their physical, mental, and emotional lives. With over 20 editions worldwide, spanning more than 30 countries, Men's Health is the world's leading men's lifestyle magazine, dedicated to showing men the practical and positive actions that make their lives better.

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