Men's Health Best: The 15 Best Exercises

Men's Health Best: The 15 Best Exercises

by Joe Kita
     
 

Men's Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning. It offers information on diet and stretching, tells which muscles are being worked with each exercise, and shows how to combine the 15 exercises into a wide range of workouts that are both varied and

Overview

Men's Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning. It offers information on diet and stretching, tells which muscles are being worked with each exercise, and shows how to combine the 15 exercises into a wide range of workouts that are both varied and challenging.

Product Details

ISBN-13:
9781594863554
Publisher:
Rodale Press, Inc.
Publication date:
03/07/2006
Pages:
96
Product dimensions:
5.58(w) x 8.51(h) x 0.26(d)

Related Subjects

Meet the Author

MEN'S HEALTH helps men take control of their physical, mental, and emotional lives. With over 20 editions worldwide, spanning more than 30 countries, Men's Health is the world's leading men's lifestyle magazine, dedicated to showing men the practical and positive actions that make their lives better.

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