Men's Health The Book of Muscle [NOOK Book]

Overview

The World's Most AUTHORITATIVE Guide to Building Your Body

You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?

This book has the answer. In fact, it probably answers every question you've ever ...

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Men's Health The Book of Muscle

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Overview

The World's Most AUTHORITATIVE Guide to Building Your Body

You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?

This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you?

But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer.

Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs.

Here's what you get from The Book of Muscle that you can't get from any other book:

Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actions

Ian King's revolutionary training-age system to help you determine which program is right for you

Complete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field - any field

Vital advice on warming up, stretching, and recovering between workouts

The latest and best information on how you need to eat to make your muscles grow

If you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.

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Product Details

  • ISBN-13: 9781594868962
  • Publisher: Rodale
  • Publication date: 10/17/2003
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 227,351
  • File size: 64 MB
  • Note: This product may take a few minutes to download.

Customer Reviews

Average Rating 4
( 19 )
Rating Distribution

5 Star

(11)

4 Star

(1)

3 Star

(1)

2 Star

(4)

1 Star

(2)

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See All Sort by: Showing 1 – 20 of 23 Customer Reviews
  • Anonymous

    Posted October 30, 2008

    I Also Recommend:

    Lots of Strengths.

    The book starts out with basic muscle physiology which is always good to know. Then it moves on to five chapters of exercises. They are divided up into muscles that move the shoulder, muscles that move the elbow and wrist, muscles that move the spine, muscles that move the hip, and finally, muscles that move the knee and ankle. With that knowledge in hand, the book then describes the workout programs. Included are routines for beginner, intermmediate, and advanced lifters. <BR/><BR/>A pretty good guide to weight lifting, I think it will benefit lifters of all experience levels. And I have to say, of all the weight lifting books on the market, this one definitely has the best pictures of all time. In fact they should enter some of them in photography contests. Also recommend Treat Your Own Rotator Cuff if a shoulder or rotator cuff problem is keeping you from lifting weights. Happy training.

    6 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 29, 2011

    Great

    Full of useful information and great workouts

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 22, 2006

    5 stars just isn't enough

    Well what can I say that already hasn't been said. Great routines, minimal health information, and really great routines. You have (depending on your weight training level) at least 6 months of routines, that will forever change the way you look at weight training. Slightly changing your routine every 3 weeks, using 'Tempo' to lift at different speeds is just the beginning. You also get stretch routines, and pictures that will explain every excercise you do, whether your a novice or an expert, you will learn something. My only problem now? Where is Book of Muscle 2. . .

    1 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 27, 2012

    Well written with the reader in mind. Loads of muscle informatio

    Well written with the reader in mind. Loads of muscle information for those curious how muscles work down to the single fibers. Even WITHOUT pictures (for some reason, some reviewers missed the pages full of scientific, educational information) this book would be great. Every exercise is given an image to really allow the reader to understand what the movement/positioning is. Finally at the end of the book the workout plans are provided. They do NOT take 2 hours to complete as has been mentioned below. I have a feeling those who feel it took so long were lifting too much weight too soon therefore requiring too much recovery time between the workouts. The beginner phase is a &quot;circuit&quot; training, which hits all major muscles of the body from top to bottom. Some may be resistant to a full body workout, but the point from the authors is to give you a strong base to build muscle on as you progress through the routines, greatly reducing muscle damage and injury. I appreciate the candid style of the authors. The book is well written with honest information and advice. It is a long-term routine, which further drives home my point, that this is not a silly meatheaded approach to muscular development. Even if size is not your only purpose for working out, this book may be a benefit to you, although I feel that the main purpose is to develop size. They do encourage non-heavy-weight workouts on off days, like pick-up games, or light machine-based exercise. Personally I do strength yoga, which gives me more flexibility while conditioning my body in a way that is in contrast to lifting weights. Another point that is comforting for those who are skeptical of only lifting weights and giving up other forms of exercise, even the authors do not recommend that. Great book, for a teenager to a man in his later years.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 17, 2009

    The Book of Muscle is terrific.

    The best thing about this book is how it describes the science behind muscle growth. Not only is it a great guide to how to do all the exercises correctly, it also explains the chemistry that goes on. I would never have known that it takes much longer for bone durability to catch up with muscle strength and that eating fat should be avoided after working out since it blunts the release of highly beneficial growth hormone. This is an all- around great muscle training book.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 26, 2007

    Lots of Strengths

    The book starts out with basic muscle physiology which is always good to know. Then it moves on to five chapters of exercises. They are divided up into muscles that move the shoulder, muscles that move the elbow and wrist, muscles that move the spine, muscles that move the hip, and finally, muscles that move the knee and ankle. With that knowledge in hand, the book then describes the workout programs. Included are routines for beginner, intermmediate, and advanced lifters. A pretty good guide to weight lifting, I think it will benefit lifters of all experience levels. And I have to say, of all the weight lifting books on the market, this one definitely has the best pictures of all time. In fact they should enter some of them in photography contests.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 2, 2005

    Lengthy But Best Progressive Routine

    I've been looking for a book that nails training routine and this one will not disapoint. I've been sticking with the plan starting from the first level on and it has made a major difference in my balance, and more importantly has built my skill set safely to move on to more challenging compound exercises. The routines do take a lot of time to complete at first but now that I'm in better condition I've found that the number of exercises has decreased and I can handle them w/o killing myself. I've still got a ways to go before I exhaust the progressive routines in the book. The best part is I don't have to plan out my routine its already done for me. Very good book in my arsenal to get healthy and stay that way.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 15, 2005

    Great Book

    This book is great. If you really want to develop real muscle,tone and strenght this is it Schouler and King put you up with routines that is great and they have the experience to show you what to do. I already finished the beginner's routine and I have seen great changes. All those guys rating it one star just don't like to read and being consistent in their workouts.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 23, 2004

    Whaaat?

    How can you say its all pictures and no information? The workouts in this book are on the money and they involve building up strength through working from high rep circuits to low rep maximum strength routines. This contrasts greatly from books like The Body Sculpting Bible which consists of going from easier exercises with less sets to more difficult exercises for more sets. The BSB doesn't address anatomic adaptation vs. hypertrophy vs. maximum strength and the quality of the workouts were about as bad as I've ever seen in such a popular book. That book also puts lots of restrictions on diet, just the way to make dieting not work. The Book of Muscle on the other hand explains the physiological changes that result from eating different kinds of foods and explains the importance of what you eat before and after you lift. As a matter of fact the two books give opposite opinions on whether or not to eat before exercise. I've done both ways and my muscles got smaller with the BSB method. I could go on forever, but one more thing. The beginner workouts take longer because they emphasize endurance. If you want a short workout do a workout that emphasizes maximum strength. If you actually read the book instead of worrying about the pictures, you'd figure this out. Best workout book I've ever read

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  • Anonymous

    Posted March 30, 2004

    Not realistic

    This book has lots of info about muscles, and lots of pretty pictures. But if you're looking for workout routines, look somewhere else. Even the 'beginner' routines take at least two hours to complete. Not very realistic. You can get better routines for free on the Men's Health web site.

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  • Anonymous

    Posted March 31, 2004

    Awesome and Jam packed

    I have read this book from cover to cover and I'm amazed at the sheer content and concise format in which it was presented. It reads easy so that even a novice can understand the terminology and the advanced lifter will even gain valuable information. The workouts are simply some of the best that I've ever done in my 15 years of lifting experience, and I haven't come across even one yet that can't be completed in an hour or less. Not only does the book layout fantastic workouts, but it gives the reader a plethora of outstanding exercise examples with progressive pictorals in many cases. I am now armed with some of the best information available out there regarding lifting AND nutrition. I definitely recommend this book to anyone who's serious about gaining strength, mass or just plain wanting to look good on the beach this summer. Your lifting library should NOT be devoid of The Book Of Muscle!

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  • Anonymous

    Posted February 3, 2004

    Excellent!

    I've done an Ian King workout before with great success and this is another great book by the King/Schuler team. I've also read other books like the Body Sculpting Bible and a few other bodybuilding books. They don't compare. This book explains how to make the most of the different hormones that build muscles and take advantage of nutrition which is equally as important as the exercises. The book also approaches working out from an Average Joe's perspective unlike some other books that expect nothing but hardcore bodybuilding. By the way, I've put on about 7-8lbs of muscle while losing fat and added a combined 150 lbs on my bench, squat, and deadlift in about 2 months since returning to the gym. Thats what I call results.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted November 24, 2003

    OK but not great....

    I was looking forward to this book...I enjoyed a few of the books these Men's Health guys have put out, but this one was a bit disappointing. It has some good basic information on how muscles work but nothing you haven't already read. Plus if you have a subscription to Men's Health ....Believe Me...you already seen the workout routines..... otherwise ...Stick with Strength Training Anatomy by Frederic Delavier..&..The Body Sculpting Bible for Men by Villepigue & Rivera...and if you're REALLY a Beginning Beginner....Weight Training Workouts that Work by James Orvis.....and you'll be well on your way to a really nice body. But if you really wanna stick to Men's Health books....you're already ahead of the game with The Men's Health Hard Body Plan.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted December 9, 2003

    Coffee Table Book: Cosmetic

    This is a nice book, with lots of glossy pictures of the steroid-enhanced Men's Health cover models. In fact, the book is over half pictures. But, it's a coffee table book, and there isn't much information in it. There are a few workout routines in the back, but they're scant, and not very informative. This is a book you'd expect to find on the glass table at some uptown hair salon, catering to a metrosexual clientele. If you want a better, cheaper book, go for the Men's Health Testosterone Advantage Plan. I bought both, only needed the one.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted July 20, 2009

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    Posted July 30, 2010

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    Posted April 9, 2012

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    Posted November 6, 2011

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    Posted February 4, 2010

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    Posted November 29, 2011

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See All Sort by: Showing 1 – 20 of 23 Customer Reviews

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