The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex! [NOOK Book]

Overview

Discover the RULES OF THE RIPPED, an amazing seven-step plan to shrink your belly and sculpt a leaner, healthier, more muscular body in just 27 days!

When you want authoritative, proven advice on how to slim down and look great fast, turn to the most trusted source in the world: Men's Health. Years in the making, The Men's Health Diet is the final word on fat loss, and the ...
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The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!

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NOOK Book (eBook)
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Overview

Discover the RULES OF THE RIPPED, an amazing seven-step plan to shrink your belly and sculpt a leaner, healthier, more muscular body in just 27 days!

When you want authoritative, proven advice on how to slim down and look great fast, turn to the most trusted source in the world: Men's Health. Years in the making, The Men's Health Diet is the final word on fat loss, and the simplest, most effective weight-management plan ever devised.

It's also something different from other weight-loss plans: It's fun. No more being told what you can't have, no more giving up the things you love. The Men's Health Diet lets you indulge in your favorite foods—from delivery pizza to fast-food fries to doughnuts. How is this possible?

The Men's Health Diet explains that when you eat is as important as what you eat; by timing your meals smartly, you can keep your metabolism stoked and your muscles constantly nourished. You'll never feel hungry, and you'll never crave foods you can't have—because there are no foods you can't have!

In The Men's Health Diet, you'll discover:
  • The FAST & LEAN Superfoods—eight nutrient-packed food groups that will fuel your muscles and ensure your body is always revving on high
  • The 250 Best Foods for Men—Your ultimate cheat sheet for the absolute healthiest breakfast cereals, ice cream treats, drive-through sandwiches, even the top restaurant ribs, burgers, and beers!
  • The Men’s Health Muscle System—A revolutionary new workout prescription based on time—not on boring sets and reps. It's the greatest workout you'll ever get inside a gym or out
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Product Details

  • ISBN-13: 9781609612474
  • Publisher: Rodale
  • Publication date: 12/20/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 168,343
  • File size: 3 MB

Meet the Author

STEPHEN PERRINE is former publisher of Rodale books and a former editor-at-large of Men’s Health. He has appeared on numerous national television shows, such as CBS’s The Early Show, The 700 Club, and Extra! He lives in New York City.
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Customer Reviews

Average Rating 5
( 2 )
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Sort by: Showing all of 2 Customer Reviews
  • Posted May 19, 2012

    I Also Recommend:

    This book does a good job explaining the fundamentals of getting

    This book does a good job explaining the fundamentals of getting lean, healthy, and vital.

    The Good:

    It will show you how to change what you eat, not how much you eat, and lose weight and feel better.

    It will show you what types of food to include in your diet and how they help you, and what foods to avoid and why they harm you.

    It will show you how to gauge your current fitness level so you can follow the program and then re-test to see how you're doing.

    It will show you some a simple workout program that will help you get on the road to being lean, muscular, and strong.

    It will give you some good supplement advice on what inexpensive dietary supplements you can take to significantly improve your performance and health.

    The Whatever:

    A few chapters were kind of "meh," such as the Magyver's Fridge one, the sex chapter, and the recipes. But there was plenty of helpful information throughout to offset this.

    Summary:

    If you want to get a good education on the fundamentals of getting shredded, then I recommend this book. It fell a bit short in terms of workout programs and calculating an actual diet (it says you don't have to, but this will only work to a point). If you want to know how to work out and eat for maximum muscle gains and fat loss, then I recommend Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Lean Muscle Series)--ESPECIALLY if you're new to training or short on time.

    5 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 19, 2012

    Yum

    The cover dude abs are smoking hot

    0 out of 11 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 2 Customer Reviews

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