Men's Health Gym Bible [NOOK Book]

( 11 )

Overview

Backed with the authority of the world’s leading men’s lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience

In The Men’s Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use...
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Men's Health Gym Bible

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More About This Book

Overview

Backed with the authority of the world’s leading men’s lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience

In The Men’s Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on:

• how to choose the right personal trainer

• the value of group fitness classes—and how to fit them into any workout schedule

• how to design a gym program that meets personal fitness goals

Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men’s Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.
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Product Details

  • ISBN-13: 9781605296159
  • Publisher: Rodale
  • Publication date: 10/17/2006
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 164,178
  • File size: 35 MB
  • Note: This product may take a few minutes to download.

Meet the Author

MICHAEL MEJIA, CSCS, works with a clientele that ranges from elite athletes to corporate CEOs. He is a contributing editor and exercise advisor to Men’s Health, coauthor of The Men’s Health Workout Bible, and workout designer for The Testosterone Advantage Plan. He lives on Long Island, New York.

MYATT MURPHY is the author of Men’s Health The Body You Want in the Time You Have. He has also written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines, including Esquire, Fitness, Men’s Health, and Sports Illustrated. A frequent guest on CNN News and Good Morning America, he lives in New York City.
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Customer Reviews

Average Rating 4
( 11 )
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Sort by: Showing all of 11 Customer Reviews

  • Anonymous

    Posted May 10, 2013

    To Crystal

    Your Katie. Get out

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted May 8, 2013

    Saturn

    I kno. I just didnt know there were to blues.

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  • Anonymous

    Posted May 8, 2013

    Charizard

    *Derps around*

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  • Anonymous

    Posted May 11, 2013

    Crystal

    "Go VineWhip!" Super effective. Does 15 damage.

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  • Anonymous

    Posted May 9, 2013

    Blue

    Now, then. Horn Drill!

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  • Anonymous

    Posted March 19, 2013

    No text was provided for this review.

  • Anonymous

    Posted November 15, 2011

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    Posted September 30, 2011

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  • Anonymous

    Posted January 4, 2012

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  • Anonymous

    Posted December 28, 2011

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  • Anonymous

    Posted February 24, 2013

    No text was provided for this review.

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