Men's Health Gym Bible

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More About This Book

Overview

Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience

In The Men's Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on:

• how to choose the right personal trainer

• the value of group fitness classes—and how to fit them into any workout schedule

• how to design a gym program that meets personal fitness goals

Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men's Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.

Product Details

  • ISBN-13: 9781594864889
  • Publisher: Rodale Press, Inc.
  • Publication date: 10/17/2006
  • Pages: 432
  • Sales rank: 194,445
  • Product dimensions: 8.49 (w) x 10.90 (h) x 0.89 (d)

Meet the Author

MICHAEL MEJIA, CSCS, works with a clientele that ranges from elite athletes to corporate CEOs. He is a contributing editor and exercise advisor to Men's Health, coauthor of The Men's Health Workout Bible, and workout designer for The Testosterone Advantage Plan. He lives on Long Island, New York.

MYATT MURPHY is the author of Men's Health The Body You Want in the Time You Have. He has also written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines, including Esquire, Fitness, Men's Health, and Sports Illustrated. A frequent guest on CNN News and Good Morning America, he lives in New York City.

Customer Reviews

Average Rating 4
( 8 )

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Sort by: Showing all of 8 Customer Reviews

  • Anonymous

    Posted April 6, 2009

    Great for the beginners and pros

    This is a great book for those who want to know the exercises without the embarassment of asking. It covers every exercise on every machine whether you have them available or not. It gives you sample workouts and even ways to shop for and successfully use your gym membership. While tips on the diet part leaves much to be desired, it is well worth the price for the plethora of information it gives on the exercises, weight lifting and cardio alike. Not only does it describe the motions in simple terms, it gives you step-by-step pictures and an explanation of all the muscles in the body. (you don't need an MD to understand it) If you want to start exercising, have the motivation, but don't know the moves, I completely recommend that you purchase this book. It is, hands down, the ONLY book you will ever need!

    2 out of 2 people found this review helpful.

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    Posted November 15, 2011

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    Posted December 28, 2011

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