Men's Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy

Men's Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy

4.1 11
by Jeff Volek, Adam Campbell
     
 

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The Men's Health TNT Diet - Jeff Volek, PhD, RD, and Adam Campbell - is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the

Overview

The Men's Health TNT Diet - Jeff Volek, PhD, RD, and Adam Campbell - is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.
By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.

Product Details

ISBN-13:
9781594869761
Publisher:
Rodale Press, Inc.
Publication date:
12/23/2008
Edition description:
First Edition
Pages:
288
Sales rank:
536,521
Product dimensions:
6.52(w) x 9.10(h) x 0.78(d)

Meet the Author

JEFF VOLEK, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to Men's Health and is a coauthor of The Testosterone Advantage Plan. He lives in Manchester, Connecticut.
ADAM CAMPBELL, features editor at Men's Health, is a National Magazine Award–winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.

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Men's Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy 4.1 out of 5 based on 0 ratings. 11 reviews.
Anonymous More than 1 year ago
Pads in "hello fellow cats i hear your clan is dying may i help you"sits down next to ashkit and cleans paws
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Was forcemated