Men's Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy

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Overview

The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus instead on “well-timed carbs” that will allow readers to eat the foods they want as long as they are eating them at the right time.

By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret...

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Men's Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy

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Overview

The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus instead on “well-timed carbs” that will allow readers to eat the foods they want as long as they are eating them at the right time.

By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.

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Product Details

  • ISBN-13: 9781594869761
  • Publisher: Rodale Press, Inc.
  • Publication date: 12/23/2008
  • Edition description: First Edition
  • Edition number: 1
  • Pages: 288
  • Sales rank: 231,158
  • Product dimensions: 6.52 (w) x 9.10 (h) x 0.78 (d)

Meet the Author

JEFF VOLEK, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to Men’s Health and is a coauthor of The Testosterone Advantage Plan. He lives in Manchester, Connecticut.

ADAM CAMPBELL, features editor at Men’s Health, is a National Magazine Award–winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.

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Table of Contents


Acknowledgments     ix
Introduction     xiii
The Basics
Don't Believe Everything You Read     3
Trade Your Belly for Biceps     15
Your Body, Your Plan     25
What to Eat When
The TNT Diet Quick-Start Guide     33
The Fat-Burning Time Zone     37
The Reloading Time Zone     57
The Muscle-Building Time Zone     77
Fuel
The Drink List     87
Recipes for Success     95
Training
The Science of Lifting     131
The TNT Workout Plan     147
The Get Back in Shape Warkout
The Advanced Workout
Your Health
Look Better, Live Longer     215
Saturated Fat and the American Paradox     231
TNT for Life     241
Index     251
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