Men's Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy [NOOK Book]

Overview

It's finally possible, thanks to the Men's Health TNT Diet. TNT-or Targeted Nutrition Tactics-is a scientifically designed program that can be customized for any body, including yours. It's as easy as knowing what to eat, and when to eat it. So whether you have a lot of fat to lose or just a little, TNT has a plan to fit your goals. In fact, TNT works not only for the guy who wants to lose 50 pounds of flab but also for the guy who wants to trade 10 pounds of fat for 10 pounds of muscle. Just as important, the ...
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Men's Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy

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Overview

It's finally possible, thanks to the Men's Health TNT Diet. TNT-or Targeted Nutrition Tactics-is a scientifically designed program that can be customized for any body, including yours. It's as easy as knowing what to eat, and when to eat it. So whether you have a lot of fat to lose or just a little, TNT has a plan to fit your goals. In fact, TNT works not only for the guy who wants to lose 50 pounds of flab but also for the guy who wants to trade 10 pounds of fat for 10 pounds of muscle. Just as important, the TNT Diet significantly reduces the risk for heart disease and diabetes, a finding that's been scientifically proven in studies at the University of Connecticut. The results of these studies, which you'll read about inside, are amazing. The best part? The TNT Diet and accompanying exercise plan couldn't be simpler. In fact, throughout the book, you'll find out why you can: Stop counting calories. The TNT Diet reprograms your appetite, allowing your own body to regulate the amount you eat. So you'll never feel like you're on a diet, even though you'll look like it. Go back to enjoying the foods you love-like prime rib, omelets, and even butter. Through a revealing report, you'll see why fat-even saturated fat-isn't the dietary demon it's been made out to be. Exercise just 90 minutes a week. Instead of exercising in the so-called fat-burning zone, you'll learn how to exercise in the carb-burning zone. This is the secret to making your workouts both shorter and more effective. So what's stopping you? The Men's Health TNT Diet provides all the tools you need to dramatically transform your body-both inside and out.
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Product Details

  • ISBN-13: 9781605297637
  • Publisher: Rodale Press, Inc.
  • Publication date: 12/1/2008
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 353,466
  • File size: 3 MB

Meet the Author

JEFF VOLEK, PhD, RD, is an associate professor of kinesiology and a registered dietitian at the University of Connecticut. He is a regular contributor to Men’s Health and is a coauthor of The Testosterone Advantage Plan. He lives in Manchester, Connecticut.

ADAM CAMPBELL, features editor at Men’s Health, is a National Magazine Award–winning writer and a certified strength and conditioning specialist. He lives in Allentown, Pennsylvania.

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Table of Contents


Acknowledgments     ix
Introduction     xiii
The Basics
Don't Believe Everything You Read     3
Trade Your Belly for Biceps     15
Your Body, Your Plan     25
What to Eat When
The TNT Diet Quick-Start Guide     33
The Fat-Burning Time Zone     37
The Reloading Time Zone     57
The Muscle-Building Time Zone     77
Fuel
The Drink List     87
Recipes for Success     95
Training
The Science of Lifting     131
The TNT Workout Plan     147
The Get Back in Shape Warkout
The Advanced Workout
Your Health
Look Better, Live Longer     215
Saturated Fat and the American Paradox     231
TNT for Life     241
Index     251
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Customer Reviews

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