Men's Health Ultimate Dumbbell Guide: More than 21,000 Moves Designed to Build Musle, Increase Strength, and Burn Fat
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Men's Health Ultimate Dumbbell Guide: More than 21,000 Moves Designed to Build Musle, Increase Strength, and Burn Fat

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by Myatt Murphy
     
 

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The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you

Overview

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

Product Details

ISBN-13:
9781594864872
Publisher:
Rodale Press, Inc.
Publication date:
07/24/2007
Pages:
288
Sales rank:
148,443
Product dimensions:
7.49(w) x 9.07(h) x 0.75(d)

Related Subjects

Meet the Author

MYATT MURPHY has written articles on exercise, lifestyle, nutrition, and sports for more than 40 worldwide magazines, including Esquire, Fitness, GQ, Men's Health, and Sports Illustrated. A frequent guest on CNN News and Good Morning America, he is the author of Men's Health Gym Bible and Men's Health The Body You Want in the Time You Have.

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Men's Health Ultimate Dumbbell Guide: More than 21,000 Moves Designed to Build Musle, Increase Strength, and Burn Fat 3.5 out of 5 based on 0 ratings. 28 reviews.
Anonymous More than 1 year ago
Just about everything you ever wanted to know about dumbbells. The book is divided up into three parts. The first part, the truth about dumbbells, explains all about the different types of dumbbells. The second part, the master moves, shows you the exercises you can do with a dumbbell which includes many pictures and instructions. This part makes up about 80% of the book. And finally, part three, a million moves for your muscles, essentially provides the reader with tips and suggested routines.

A great resource if you're into dumbbells, readers who lift regularly might also be interested in Treat Your Own Rotator Cuff to prevent rotator cuff tears a lot of lifters eventually get.
Angelique Jackson More than 1 year ago
This book has been a great asset to me. I have absolutely no workout experience, but i have been making lots of progress using this book everyday. I don't have to kill myself to feel stronger, and my body is changing, like never before. I'm looking forward to the coming changes in my body.
geof More than 1 year ago
Just the right amount of detail without going overboard. Great for beginners while still useful for more advanced users.
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