Mental Health and Nutrition

by Nora Oliver

Overview

In "Mental Health and Nutrition: what professionals do", you will learn about the importance of having a strong connection between mind, heart, and body in order to fight against mental health issues. As you turn page after page, you will discover how nutrition can play a role in paving the way for better physical and mental well-being. This book is packed with valuable information on how to strengthen the core needs of your body to improve the working of your brain, ultimately leading to a better and healthier lifestyle. If you or someone you know is struggling with mental health issues, "Mental Health and Nutrition: what professionals do" is a must-read!

Product Details

ISBN-13:	9798823108966
Publisher:	Barnes & Noble Press
Publication date:	09/07/2022
Pages:	126
Product dimensions:	6.00(w) x 9.00(h) x 0.30(d)

About the Author

I’m Nora Oliver a European by descent born and raised in Kosovo. I had a beautiful childhood perhaps not perfect but definitely "sugar and spice and all things nice!" First came the war, I my parents and siblings moved to America after staying at a refugee camp. That is when I first found myself in survivor mode which I stayed in for much too long. Fast forward to adulthood. I attended Suffolk University which propelled me into a thirteen-year executive career in Wireless Telecom Industry managing multiple projects across the North East. I was married with three amazing, intelligent , beautiful young children, it all was a dream come true until it wasn’t . First a devastatingly painful divorce and in the middle of the divorce Covid hit. I was scared , lost , alone, had crippling anxiety, and in financial hardship with no one to turn too, and I fell into a deep depression. I knew I needed a solution and fast. I needed to learn radical self-love. I put a plan into place, I made goals and followed through with them. I learned how to re-wire my mind. I realized I had to stop looking outside of myself find happiness and connect with my inner self and do a total reset of my mind, body and nutrition. I made it my life mission to help others so you don’t have to struggle like I did! You control your Destiny,
Let’s BE FEARLESS TOGETHER