Management consultant and former monk Sarma aims to help readers reduce stress, gain focus, and maintain clarity. Calling his approach to meditation "mental resilience training," he discusses everything related to its theory, practice, and application as well as provides step-by-step instructions for correctly executing postures, attaining deep calm, and acquiring insight. Sarma's presentation of meditation will appeal both to businesspeople (to whom he's been teaching these techniques for ten-odd years) as well as to those who would like to engage in the practice without the mysticism component. Recommended for all libraries.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.