Mentally Tough: The Principles of Winning at Sports Applied to Winning in Business

by James E. Loehr, Peter McLaughlin

Overview

Sport Psychologist Dr. Jim Loehr and marketing consultant Peter Mclaughlin outline techniques that can be used to achieve the mental toughness displayed by professional athletes. They take these techniques—including visualization, motivation, performance ritual, breath control, and more—and demonstrate how they can be effectively applied in the business world.

Mental toughness allows anyone to overcome stress, anger, fatigue, petty problems and workload so they can accomplish their goals, unlock their boundless physical and mental energy and be focused, relaxed and confident in the workplace. The techniques outlined in this book allow anyone to hone their mental toughness and succeed in today's tough business world.

Product Details

ISBN-13:	9780871315403
Publisher:	M. Evans & Company
Publication date:	03/15/1988
Pages:	240
Product dimensions:	6.00(w) x 9.00(h) x 1.00(d)

About the Author

Dr. James E. Loehr is the director of Sport Psychology for the Nick Bollettieri Tennis Academy in Bradenton, Florida.

Peter J. McLaughlin is president of Peter J. McLaughlin and Associates, a marketing consultant firm in Denver, Colorado.