Meridian Exercise for Self-Healing

Meridian Exercise for Self-Healing

4.0 1
by Ilchi Lee
     
 

A step-by-step self-care exercise guide classified by common symptoms. See more details below

Overview

A step-by-step self-care exercise guide classified by common symptoms.

Product Details

ISBN-13:
9780979938832
Publisher:
Best Life Media
Publication date:
05/15/2008
Pages:
336
Product dimensions:
8.20(w) x 10.20(h) x 1.10(d)

Read an Excerpt

Health is best maintained on a daily basis. In order to do this, one must have a clear and intimate understanding of the basic principles of how health is maintained in the body. By intimate, I do not mean an intellectual understanding. Rather we must know our own body like we would know a loved one. Taking care of ourselves, being in charge of our lives, is a way of saying we are worthwhile, an acknowledgment of our self-worth. We must awaken to the many inherent sensibilities and sensitivities of our body and be able to feel when we are moving toward health or away from it.

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