Meridian Exercise for Self-Healing: Classified by Common Symptoms

Meridian Exercise for Self-Healing: Classified by Common Symptoms

by Ilchi Lee
     
 

View All Available Formats & Editions

This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts

Overview

This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.

This book includes the following features:

Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind

Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms

Breathing and relaxation techniques to awaken innate healing power and to maximize the benefits of meridian exercise

A spiral binding for easy and comfortable use

Product Details

ISBN-13:
9781935127109
Publisher:
Best Life Media
Publication date:
03/28/2010
Pages:
336
Sales rank:
328,227
Product dimensions:
7.40(w) x 9.90(h) x 0.70(d)

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >