Metabolism Diet: Boost Your Metabolism And Burn Away Fat Naturally A Guide For Rapid Weight Loss With Metabolism Diet Recipes [NOOK Book]

Overview

Food helps you to ether lose or gain weight and your metabolism rates is greatly dependent on what you eat. What happens is that chemical reactions take place within the body's cells and there is a conversion of the fuel that you get from the foods that you consume.

The food is ultimately converted into energy so that you can carry out your day to day functions such as growing physically, performing household chores, carrying out other ...
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Metabolism Diet: Boost Your Metabolism And Burn Away Fat Naturally A Guide For Rapid Weight Loss With Metabolism Diet Recipes

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Overview

Food helps you to ether lose or gain weight and your metabolism rates is greatly dependent on what you eat. What happens is that chemical reactions take place within the body's cells and there is a conversion of the fuel that you get from the foods that you consume.

The food is ultimately converted into energy so that you can carry out your day to day functions such as growing physically, performing household chores, carrying out other activities, thinking, etc. The cells in your body would not be healthy and functioning without metabolism. There are actually two different types of metabolism; anabolism and catabolism. With anabolism, there is the building and restoration of the body. As such, new cells are formed and there is the storage of energy for use in the future after it has been converted into fats, protein and carbohydrates.

The cells are made active and energy is produced by catabolism. Here there is the breaking down of fats and carbohydrates and then this energy is released as a provision fuel for anabolism. This greatly increases the body’s temperature and helps with the movement of the different body parts. One’s inability to lose weight can be traced to a number of factors; medical conditions such as type 1 and 2 diabetes, genetics, hyperthyroidism, among many others, but the bottom line is that understanding how the metabolism works and having it work properly will greatly improve your chances of not just losing the desired weight but also keeping it off.
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Editorial Reviews

Forum - Pam Jamison
I loved this book. It is individualized. Most of the recent books out are aimed at lowering sugars and refined carbs in ones diet. This is fine but for people like myself who already eat that way and still continue to plump up some other pieces of information were missing. This book covers all the other reasons that one's body may have gone into "storage" mode. I thought the Practical Tips part of each section was most useful,especially the parts on "trigger" foods and safely eliminating wheat,
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Product Details

  • BN ID: 2940015725360
  • Publisher: Binders Publishing
  • Publication date: 7/1/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 419,603
  • File size: 307 KB

Meet the Author

Anna Gracey is a mother of three that faced a tough time when she gained over fifty pounds during her last pregnancy. She did not have a clue as to how to remove the excess weight and she had been trying to do it the way she did for her previous two kids, good dieting and exercise. This was just not cutting it and she in fact gained three extra pounds during the process.

Her mother had gone through the same problem and devised a method that let her shed the excess weight using her own metabolic rate to help. So she was able to keep her body in shape and not use a quick fad diet. She documented all the information and put together this book to help anyone with w losing weight by working with their body type and not against it.
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