The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life

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More About This Book

Overview

Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it’s easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.

Nearly half of all Americans have "Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.

From appetizers, soups, and salads to vegetables, entrées, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.

Product Details

  • ISBN-13: 9780738214252
  • Publisher: Da Capo Press
  • Publication date: 12/28/2010
  • Edition description: Original
  • Pages: 328
  • Sales rank: 36,702
  • Product dimensions: 9.30 (w) x 11.34 (h) x 0.83 (d)

Meet the Author

Diane Kress
Diane Kress

Diane Kress, RD, CDE, owner and director of the Nutrition Center of Morristown, New Jersey, has specialized in weight reduction and diabetes for more than twenty-five years.

Customer Reviews

Average Rating 3
( 46 )

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See All Sort by: Showing 1 – 20 of 46 Customer Reviews

  • Anonymous

    Posted December 6, 2011

    Metabolism Miracle Cookbook

    A quick reference to understanding the reason for using this type of eating to control your weight. I have tried several of the recipes and ithas some very tasty recipes to keep you going. It is easy to follow and the recipes are quick with ingredients easily found in the grocery store

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted November 7, 2011

    Good Low/No Carb Recipes

    Goes perfectly with the Metabolism Miracle Diet. Has good ideas for all three steps of the diet and even includes desserts! Helps to keep you motivated when you can try new recipes every week. I'm on week seven and have dropped two pant sizes already--yeh!

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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