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The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life
     

The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life

3.3 50
by Diane Kress
 

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Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it's easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The

Overview

Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it's easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.

Nearly half of all Americans have “Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.

From appetizers, soups, and salads to vegetables, entrées, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.

Editorial Reviews

From the Publisher

DietsInReview.com, 1/7/11
“This cookbook paired with the diet plan is great for those that have excess fat around their mid section and often feel tired and irritable. The recipes in this cookbook are quick, easy and carb-controlled. The recipes fit in perfectly with the different steps of the Metabolism Miracle diet plan.”

Portland Book Review, 6/24/11 “With recipes for Lemon-Garlic Chicken, Roasted Sweet Potato Fries, or Pumpkin Bread Pudding, readers will wonder when the dieting begins. The Metabolism Miracle Cookbook offers research-based information that sounds like a trusted friend talking to you over a Chocolate-Peanut Butter Smoothie.”

Product Details

ISBN-13:
9780738214450
Publisher:
Da Capo Press
Publication date:
12/28/2010
Sold by:
Hachette Digital, Inc.
Format:
NOOK Book
Pages:
328
Sales rank:
404,070
File size:
2 MB

Meet the Author

Diane Kress, RD, CDE, owner and director of the Nutrition Center of Morristown, New Jersey, has specialized in weight reduction and diabetes for more than twenty-five years.

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Metabolism Miracle Cookbook 3.3 out of 5 based on 0 ratings. 49 reviews.
Guest More than 1 year ago
A quick reference to understanding the reason for using this type of eating to control your weight. I have tried several of the recipes and ithas some very tasty recipes to keep you going. It is easy to follow and the recipes are quick with ingredients easily found in the grocery store
Anonymous More than 1 year ago
Goes perfectly with the Metabolism Miracle Diet. Has good ideas for all three steps of the diet and even includes desserts! Helps to keep you motivated when you can try new recipes every week. I'm on week seven and have dropped two pant sizes already--yeh!
Anonymous More than 1 year ago
I'm great a following diets, but always plateau and it literally takes months to loose a pound. I've kept food diaries, exercised sometimes twice a day, drank my water,etc.. and always plateaued - possible loosing a pound per month. Very disappointing when others around you are following the same diet and steadily reduce weight without exercising. And yes, I know, muscle weighs more than fat - but the clothes tell all...... I'm on week 3 now and can already tell a huge difference in the mid-section. Anxiously weighting to step on the scale at the end of 8 weeks. And this diet is so easy to follow. My only con is that there are few recipes for Step One.
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