Metabolize: The Personalized Program for Weight Lossby Kenneth Baum, Richard Trubo
Metabolize offers a proven, scientifically based weight-loss and wellness program that will maximize metabolism-the key to burning more calories, increasing energy and improving overall health. A simple questionnaire reveals the individual's metabolic profile, then for each of the five profiles extensive eating plans (including recipes and menus) are provided. To round out the individualized diets, Baum provides no-sweat energy movements and breathing exercises (to further rev up metabolism), as well as motivational tips and practical advice on supplements and vitamins.
"A program that could very well change your life." -Mark E. Song, M.D.
"The first step in changing your body is to identify your body type. Ken Baum gives people the ability to direct their individual accomplishments toward their overall goal."-Crystal Powers, personal trainer, nutritional consultant
- Penguin Group (USA)
- Publication date:
- Product dimensions:
- 6.24(w) x 9.32(h) x 1.07(d)
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