Metabolize: The Personalized Program for Weight Loss

Overview

Metabolize offers a proven, scientifically based weight-loss and wellness program that will maximize metabolism—-the key to burning more calories, increasing energy and improving overall health. A simple questionnaire reveals the individual's metabolic profile, then for each of the five profiles extensive eating plans (including recipes and menus) are provided. To round out the individualized diets, Baum provides no-sweat energy movements and breathing exercises (to further rev up metabolism), as well as ...
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Overview

Metabolize offers a proven, scientifically based weight-loss and wellness program that will maximize metabolism—-the key to burning more calories, increasing energy and improving overall health. A simple questionnaire reveals the individual's metabolic profile, then for each of the five profiles extensive eating plans (including recipes and menus) are provided. To round out the individualized diets, Baum provides no-sweat energy movements and breathing exercises (to further rev up metabolism), as well as motivational tips and practical advice on supplements and vitamins."Metabolize takes the guesswork out of choosing a diet and food supplements."-Richard Malter, Ph.D., Licensed Nutrition Counselor, Clinical Director, Malter Institute for Natural Development

"A program that could very well change your life." -Mark E. Song, M.D.

"The first step in changing your body is to identify your body type. Ken Baum gives people the ability to direct their individual accomplishments toward their overall goal."-Crystal Powers, personal trainer, nutritional consultant

"...features a self-test to reveal your metabolic profile; no-sweat energy movements for easy exercise; breathing exercises that burn calories; personalized eating plans; sample menus; and motivational tips."

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Product Details

  • ISBN-13: 9780399145902
  • Publisher: Penguin Group (USA)
  • Publication date: 1/3/2000
  • Edition number: 1
  • Pages: 272
  • Product dimensions: 6.24 (w) x 9.32 (h) x 1.07 (d)

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Sort by: Showing all of 6 Customer Reviews
  • Anonymous

    Posted September 6, 2000

    Metabolize: The Personalized Program for Weight Loss

    I HATE TO ADMIT IT BUT I WAS ONE OF THOSE WHO SAID I WOULD NEVER TRY TO IMPRESS MY OLD CLASS MATES AT MY 20TH HIGH SCOOL REUNION. I COULDN'T HELP MYSELF WHEN I TRIED TO PUT ON A SEXY DRESS AND ALL I NOTICED-BULGES! I NEEDED TO LOSE 25LBS IN ABOUT 3 MONTHS. METABOLIZE DID THE JOB I LOST THE 25LBS IN 3 MONTHS AND THE DRESS FITS! MY OLD GIRLFRIENDS KEPT COMMENTING ON HOW GOOD I LOOKED AND IF I USED A PERSONAL TRAINER. I KEPT THE SECRET TO MYSELF THAT I STARTED THE METABOLIZE PROGRAM BARELY 3 MONTHS AGO AND TRANSFORMED MY BODY TO MY HIGH SCHOOL WEIGHT OF 118LBS. I USED THE STRETCH AND FLEX MENTIONED IN THE BOOK AND MY ARMS ARE FIRM AND MY REAR IS TIGHT, PLUS THE CELLULITE IS FINALLY GONE!

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  • Anonymous

    Posted May 20, 2000

    Metabolize: The Personalized Program for Weight Loss

    I always dreaded picking out a bathing suite, but not this summer! My hips look like they did 15 years and 4 kids ago. The best book I've ever read on health and fitness. It seems the author is a real person who has made a complicated subject easy to follow (I read the whole book the first night). My girl friends are all on the diet and have had great results the first 21 days. To date, 5 women 21 days on Metabolize, 123 total ponds lost! I'm so looking forward to summer!

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  • Anonymous

    Posted May 15, 2000

    Metabolize: The Personalized Program for Weight Loss

    As an athlete I'm always looking to improve.Metabolize helped me lose 12lbs of pure fat and increase lean muscle mass by 4lbs. I'm more energetic and recover faster after my workouts and as a result I'm getting better faster. My mom saw what was happening to my body and she's Metabolizing. She lost 7lbs in 2 weeks and lost the dark circles that have been under her eyes her whole life. Metabolize works!

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  • Anonymous

    Posted May 24, 2000

    Metabolize: The Personalized Program for Weight Loss

    I heard Ken Baum speak to an audience of 13,000 people and blow the audience away with his incredible delivery. I bought his book The Mental Edge that very day. It helped me immediately. I then ordered Kens audio tape programs that were a lot like him live-INCREDIBLE! When Metabolize came out I ordered it immediately and read the book in one day. I started the diet the next day, including the Seven No Sweat Energy Movements. I really felt like his program could work, and after two months I can honestly say it has. I'VE LOST 19LBS AND HAVE ENERGY TO SPARE! Looking forward to Kens next book.

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  • Anonymous

    Posted May 17, 2000

    Metabolize: The Personalized Program for Weight Loss

    As a so called 'good ol' boy' my pot belly never bothered me much to look at and my wife didn't seem to mind.(so I thought)My back started hurting real bad on the job.I went to the Dr. and was told to get rid of the gut and the Dr. recommended Metabolize.She said the diet was personal and scientific and the movement exercises had been working real well for her patients. I gave it ago and sure enough my back pain is gone and so is my pot belly! My wife says she don't want to see it ever again and says I should wear sun screen instead of a T-shirt!

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  • Anonymous

    Posted January 4, 2000

    I'm losing weight & feeling great.

    I have tried every diet under the sun & was skeptical about another new one. METABOLIZE is great! Its easy to read, simple to follow, & makes so much sense. I am so excited about how I feel. I'm already losing weight and my energy level has never been better. With all the food choices I'm able to have a good tasting, healthy diet without deprivation. The Seven No Sweat Energy Movements REALLY give me energy!

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