Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease with 300 Delicious Recipes

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Overview


A board-certified cardiologist makes the case for a diet that is good for both heart and figure in this simple yet powerful program based on the Mediterranean way of cooking and eating. The first section details the principles of the Mediterranean approach to food and explains how they affect the body. It presents evidence that including a variety of whole unprocessed foods high in antioxidants and low in saturated and trans fats in a diet is clinically proven to decrease the inflammation that leads to the development and progression of heart disease, cancer, diabetes, and other major diseases. The second section provides a 14-day meal plan based on a way of eating that has been in existence for thousands of years, and is both delicious and easy to prepare. Anyone wanting to lose weight safely and lower the risk of heart disease will be inspired by this food-friendly approach to nutrition and cardiac health. The menus presented are based on fish, olive oil, red wine, and other staples of Mediterranean cuisine and are designed to reverse the debilitating effects of the typical high-fat, pro-inflammatory Western diet. More than 300 tantalizing recipes are provided, including Spanish Paella with Saffron Rice, Tuscan Braised Fennel, and Sweet Italian Rice Pudding. This new, expanded edition includes up-to-date nutritional information, more evidence of the benefits of the Mediterranean diet and lifestyle, and additional delicious recipes.

What People Are Saying

Barry T. Katzen
A concise, no-nonsense approach for heart disease prevention. With so many fad diets that are here today and gone tomorrow, finally there is a logical and sensible dietary and lifestyle approach based on the clinically proven Mediterranean guidelines. (Barry T. Katzen, MD, medical director, Baptist Cardiac & Vascular Institute of Miami)
Karen Lieverman
The recipes are easy to produce and generate delicious meals; no one would feel deprived adhering to the stated plan. (Karen Lieverman, PhD, RD, professor and chair, The Hospitality College, Johnson & Wales University-Florida Campus)
Randolph P. Martin
Research has clearly shown that those who follow a life-long Mediterranean diet and lifestyle are giving themselves the best insurance for a healthy life, and now Dr. Ozner brings that to our shores. (Randolph P. Martin, MD, director of noninvasive cardiology, Emory University Hospital)

Product Details

  • ISBN-13: 9781933771502
  • Publisher: BenBella Books, Inc.
  • Publication date: 4/1/2008
  • Edition description: Expanded
  • Pages: 417
  • Sales rank: 306,966
  • Product dimensions: 6.22 (w) x 9.16 (h) x 1.12 (d)

Meet the Author


Michael Ozner, MD, is a nationally renowned pioneer and advocate of preventive cardiology, a Fellow of the American College of Cardiology, and past chairman of the American Heart Association of Miami. He is medical director of wellness and prevention at Baptist Health South Florida, and medical director of the Cardiovascular Prevention Institute of South Florida. A clinical assistant professor of medicine and cardiology at the University of Miami School of Medicine, he is also a well-known national speaker and symposium director, appearing frequently on radio, television and in the print media. He lives in Miami.

Table of Contents

Foreword     xi
The Miami Mediterranean Diet and Lifestyle
How Your Diet and Lifestyle Are Affecting Your Health     3
The Miami Mediterranean Diet and Lifestyle     9
Why Choose the Miami Mediterranean Diet?     19
Putting the Pieces Together     29
It's Your Choice!     45
Recipes
A 14-Day Menu Plan     51
A Guide to Cooking Method Terminology     71
Salads     73
Soups     99
Pizza, Pizza Sauces, and Pizza Crusts     117
Omelets and Frittatas     135
Pancakes     143
Main Dishes     149
Side Dishes     235
Wraps and Sandwiches     269
Breads     281
Desserts     291
Smoothies     329
Appetizers, Dips, and Snack Foods     335
Spices, Sauces, Marinades, and Dressings     351
Appendices
The Atherogenic Metabolic Stew     369
Important Medications for Cardiovascular Disease Prevention     371
Tips on Purchasing, Preparing, and Eating Foods in the Miami Mediterranean Diet     373
Eating Out on the Miami Mediterranean Diet (The Restaurant Survival Guide)     389
Glossary     391
Recipe Index     397
Index     407
About the Author     419
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