Midlife, New Life: Renewal, Rejuvenation, & New Directionby Judith Wills
Mid Life New Life is the first practical and empowering book designed specifically for people in mid life. At this period in their lives many people can feel empty or unfulfilled after developing and maintaining a career, marriage or partnership, home and family. Ironically, it is also at this stage that physical attractiveness and health can no longer be/i>… See more details below
Mid Life New Life is the first practical and empowering book designed specifically for people in mid life. At this period in their lives many people can feel empty or unfulfilled after developing and maintaining a career, marriage or partnership, home and family. Ironically, it is also at this stage that physical attractiveness and health can no longer be guaranteed.
Mid Life New Life is a mentor for people dealing with these difficult feelings, yet seeking renewal. It will help everyone to be fulfilled in their middle years, and to find restored purpose, fresh impetus and rekindled motivation. These should be exciting years, so if you feel you are at a crossroads, let this book help you take the right way.Mid Life New Life brims with encouraging and unbiased advice on everything from the pros and cons of cosmetic surgery, to reexamining your diet for your age, through how to build on the best aspects of your current life and start anew on blank or negative areas.
With a strong emphasis on practical ideas for health, looks and well-being and brimming with quizzes and questionnaires, diet and fitness plans, useful lists and hints the aim of the book is not to recapture youth, but to embrace the positive aspects of your age and help you live happily with who you are now.
Mid life is a time for changes and choices let Mid Life New Life be your guide to getting in touch with the present and planning the future.
Judith Wills is one of the UK's best-know well-being and nutrition experts, with the knack for making a positive and healthy lifestyle seem both fun and accessible. Now in her early fifties, Judith has used her extensive knowledge of the health, diet and nutrition field, coupled with her own life as a working mother, to bring a special insight into the potential of the mid-life years.
With over 2 million books sold worldwide, she has written more best-selling diet and healthy lifestyle books than any other British author. Her 20 titles include the international bestsellers How to Take off 10 Years in Ten Weeks, The Food Bible and The Diet Bible.Her books have been translated into more than 20 languages and appeared in the bestseller lists of more than 10 countries.
Judith's hobbies include walking, swimming and travel. She loves cooking and eating good food, and has an organic fruit and vegetable garden.
- Sterling Publishing
- Publication date:
- Product dimensions:
- 8.24(w) x 9.76(h) x 0.65(d)
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