The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health

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Overview


You know that your migraine isn't just a headache. But you may not know that migraine actually is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include excruciating head pain as well as other distinctive physical and emotional effects. Yet it's also a disease that you can get control of, improve, and manage, as Dr. Carolyn Bernstein has discovered in her ...
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Overview


You know that your migraine isn't just a headache. But you may not know that migraine actually is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitating, complex, and chronic condition that manifests in a combination of symptoms that can include excruciating head pain as well as other distinctive physical and emotional effects. Yet it's also a disease that you can get control of, improve, and manage, as Dr. Carolyn Bernstein has discovered in her seventeen years as a Harvard Medical School faculty member and practicing neurologist.
Praised for her excellence and compassion, the founder of the Women's Headache Center near Boston, and a migraine sufferer herself, Dr. Bernstein has helped hundreds of her patients get better. Now, with The Migraine Brain, the most comprehensive, up-to-the-minute book on migraines ever written, you will be able to do the same -- reduce the frequency and intensity of your migraines, learn how to prevent and curtail them and how to recover from them more quickly, and mitigate migraine's effects on every aspect of your life: in the workplace and at home and during sex and travel. Every migraine is different because everyone who gets a migraine has a distinctive "Migraine Brain" with its own sensitivities and triggers. That's why it's so important for you to develop a personalized wellness plan to radically reduce the number and severity of your migraines.
Dr. Bernstein also explains why migraines happen, why they are so often misdiagnosed, and why so few people get the right treatment for them. She reveals the latest research that shows that Migraine Brains share ahypersensitivity to stimuli -- the Migraine Brain can actually look different from others on a brain scan -- and is more likely to experience a cascade of neurological reactions that give rise to the common clusters of migraine symptoms. This breakthrough medical knowledge makes treatment and recovery possible with new migraine-specific drugs as well as with complementary treatments such as yoga, biofeedback, and an exercise regimen.
With the extraordinarily thorough recommendations of The Migraine Brain in your hands, you will be fully equipped with all the latest information you need to understand migraines and to help your family and co-workers understand that migraine isn't just a headache: it's a serious, yet treatable disease.
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Editorial Reviews

Publishers Weekly

Bernstein, a neurologist who suffered her first migraines in her 20s, teaches at Harvard Medical School and is on staff at the Cambridge Health Alliance, where she founded the Women's Headache Center. With journalist McArdle, she presents a clear and comprehensive analysis of the migraine brain. Noting that there are about 30 million migraine sufferers in the U.S., Bernstein reveals that migraine is a complex neurological disease that affects the central nervous system. A severe headache is just one of its symptoms: others may be nausea, vomiting, visual changes or sensitivity to light or sound: the authors help readers identify the triggers that can bring on an attack (such as stress, insufficient sleep, menstrual periods or a host of other factors). Bernstein then helps the "migraineur" develop a personalized plan to "prevent, abort, or rescue." The authors include research on the new "triptan" meds, which can interrupt the neurochemical reaction of an attack and halt a migraine in its tracks, as well as info on preventive medications (i.e., beta-blockers and antidepressants) and such alternative methods as biofeedback and acupuncture. Bernstein approaches the reader as she might patients-"creatively, scientifically and sympathetically"-offering a range of tactics and treatments to help migraine sufferers control and mitigate their pain. (Sept.)

Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Library Journal

The significant number of migraine sufferers in the United States indicates that this up-to-date book will be a highly valued guide, as it offers the realistic message that having migraines is a neurological and biochemical occurrence that individuals cannot cure but can learn to treat proactively. Bernstein, herself a migraine sufferer, is a practicing neurologist and the founder of the Women's Headache Center at the Cambridge Health Alliance, and these credentials make her an empathetic authority. In this empowering book, simple definitions of medical terms increase understanding for lay readers and deflect feelings of isolation, as does the use of quotations from those with migraines. Informative chapters on what migraines are, pinpointing your personal triggers, living with a migraineur, work and traveling, and finding the right doctor (including what your doctor should not do) complement sections detailing both conventional and alternative health care and practical suggestions, e.g., keeping a headache diary. This would be a good replacement for Christina Peterson's 1999 book, The Women's Migraine Survival Guide. Recommended for public and consumer health libraries.
—Elizabeth J. Eastwood

From the Publisher
"Dr. Bernstein's program has helped hundreds of her patients master migraines, and her book can help you, too." — Mehmet C. Oz, M.D., coauthor of You : Staying Young and You : On a Diet

"The Migraine Brain is the most complete and up-to-date resource and is a must for all migraine sufferers and anyone who lives with them. It is thorough, easy to understand, and well organized. The ultimate migraine resource." — Nieca Goldberg, M.D., author of Dr. Nieca Goldberg's Complete Guide to Women's Health

"At last! The Migraine Brain offers real hope, help, and compassion to migraine sufferers everywhere." — Pauline W. Chen, M.D.,author of Final Exam : A Surgeon's Reflections on Mortality

"As a family doctor, I welcome this wonderful book, which can help patients reduce the impact of migraine on their lives. The Migraine Brain explains the subject well and makes understandable a complex condition. It is comprehensive and filled with practical tips for feeling better." — Erica Swegler, M.D., 2006 Texas Family Physician of the Year

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Product Details

  • ISBN-13: 9781416547686
  • Publisher: Free Press
  • Publication date: 9/16/2008
  • Pages: 368
  • Product dimensions: 6.40 (w) x 10.92 (h) x 1.23 (d)

Meet the Author

Carolyn Bernstein,M.D., is an assistant professor of neurology at Harvard Medical School and a staff neurologist at Cambridge Health Alliance in Cambridge, Massachusetts. A board-certified neurologist, Dr. Bernstein belongs to the American Academy of Neurology. In 2006, Dr. Bernstein won the Harvard Medical School Faculty Prize for Teaching Excellence, and in 2007, she was the recipient of the Leonard Tow Award for Humanism in Medicine given by Harvard Medical School and the Arnold Gold Foundation. In 2007, she also won the National Headache Foundation's Headache Healthcare Provider of the Year. In 2006, Dr. Bernstein opened her own headache clinic for women, the Women's Headache Center at Cambridge Health Alliance.

Elaine McArdle is an award-winning journalist, lawyer with a degree from Vanderbilt Law School, and migraineur who for twenty years has been writing for newspapers and magazines, including The Boston Globe, Boston magazine, and many others.

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Read an Excerpt


INTRODUCTION

"I'd Rather Die Than Get Another Migraine!"

Melissa is a waitress in her mid-thirties who has suffered from excruciating migraines since she was a little girl. A few months before she became my patient, she gave birth to her first child. I asked how her labor had gone.

"I hate to say this," she confided, "but it was a piece of cake compared to what I'm used to." When she went into labor, Melissa told me, the obstetrician instructed her to let him know when the pain got really intense so he could give her an epidural. Before she knew it, her daughter was born -- without any anesthetic.

"When people say childbirth is one of worst pains there is, I'm sorry, it's not!" Melissa said, shaking her head. "For someone used to having migraine pain, childbirth doesn't even come close."

Terry is a businessman in his mid-sixties who has suffered from migraines for thirty years. Several times a month, he gets a horrible pounding in his head, vomits repeatedly, and can barely move. Last year, he was diagnosed with prostate cancer and began extensive chemotherapy. "You know something?" he said to me. "I've never missed a day of work from the chemo. But migraines? I get so sick I can't walk. I can't tell you how much work I've missed from migraines."

Gwen is a high school teacher in her forties who has suffered from devastating migraines since she was a teenager. During an attack, she experiences intense throbbing and pounding down the side of her face, so painful she can do nothing but lie completely still in a dark room. Gwen also has heart problems, which means she is not supposed to take the effective new migraine drugs called triptans.

Not long ago, in a migraine support group I hosted in Cambridge, Massachusetts, Gwen stood up and made a dramatic announcement: She was going to risk taking triptans. "I know they're bad for my heart, but I can't stand this anymore," she said. "I'd rather die than get another migraine!"

The good news is, she doesn't have to make that choice.

If you've ever felt like these patients did, you're far from alone. Thirty million people in the United States get migraines. If you don't get them, you certainly know someone who does: One in ten people in this country is a migraineur (a person who gets migraines), and one in four American households include a migraineur.

Migraine is the ninth-leading cause of disability among women, and the nineteenth most-common disability in the world, more common than diabetes or asthma. It's also one of the most painful and debilitating. The throbbing head pain and nausea can knock you out of commission, sometimes for days. More than 76 percent of migraineurs have had to postpone planned activities with children and other loved ones because of migraine sickness, and 50 percent say they can't do anything at all but lie in their beds during an attack. Migraine runs up more than $1 billion a year in health costs and at least $13 billion in losses to industry due to absenteeism and reduced effectiveness at work.

Despite the fact that it's so common and has so much impact on our society, migraine is one of the most misunderstood, misdiagnosed, and undertreated diseases on earth.

Most people with migraine illness don't realize they have it. Only half of people with migraine have sought a doctor's help, and half of these get the wrong diagnosis once they see a doctor. Many new, exciting treatments can bring tremendous relief. But because so many myths about migraine persist -- even among doctors -- more than 22 million Americans are suffering needlessly.

The Migraine Brain will change that.

I got my first migraine when I was a medical student in my early 20s. At first, I thought I was just having bad headaches, but it didn't occur to me to mention these headaches to my own doctor. Headaches, even painful ones, didn't seem like an important medical concern. And the pain would always resolve, although sometimes I had to sleep it off. I was lucky because mine were not very frequent. But as I began to study neurology, my specialty field, I realized that I was actually having migraines. Sadly, there was very little useful information about migraines. Most of what I found -- even in medical texts -- was condescending or dismissive. Some writers suggested that the migraine was my own fault; many scoffed at the severity of the pain that migraineurs feel. I was shocked at the absence of solid medical data and horrified by the lack of sympathy.

I learned what many migraineurs already knew: People who don't get migraines -- including many doctors -- have a hard time believing how debilitating they are. Since migraine isn't fatal, and we don't seem to suffer any lingering health problems after a migraine attack ends, how can we be as sick as we claim? How can the pain really be that bad, they ask. They don't understand why we live in fear of the next attack and may think we're hypochondriacs, or drug seekers making up our symptoms in order to get painkillers. Some of this dismissive attitude may be based on certain prejudices or preconceptions, since migraine affects more women than men. Even today, attention and research dollars for many health issues that predominantly affect women have lagged behind those for men's illnesses. But men with migraines run into prejudice, too.

Countless patients tell me that their friends or employers -- and, sadly, even doctors -- have ordered them to "just deal with it!" Afraid of being tagged as whiners or malingerers, many migraineurs try to ignore their illness and steel themselves to soldier on through the pain, continuing on at work and other activities no matter how awful they feel. Once the attack ends, many suffer from a kind of "migraine anticipatory anxiety," where they worry when the next attack will suddenly appear to derail their plans for a productive, happy day.

At the time of my first migraine, I'd already decided to specialize in neurology. But it was my own experience with migraine, and the realization that we in the medical world still had so much to learn, that led me to investigate this fascinating disorder.

Over the past seventeen years as a Harvard Medical School faculty member and practicing neurologist, I've treated thousands of women and men who suffer from migraines. I've listened to myriad individual stories about migraine and how it affects my patients' lives. I've seen enormous variety in their symptoms, the factors that trigger their attacks, and the treatments that help them feel better. And it's been deeply gratifying to see how many of my patients are able to make huge improvements in their health and really turn around their lives.

In March 2006, I founded and became director of the Women's Headache Center at the Cambridge Health Alliance in Cambridge, Massachusetts, a teaching hospital for Harvard Medical School. The center is one of the first clinics of its kind in the world, designed by female patients who suffer from migraines and other headaches to meet their special needs and requests. We offer medical treatment through two staff neurologists and a psychiatrist, as well as a full complement of other services including migraine support groups, a biofeedback specialist, a nutritionist, and a broad menu of assistance designed to help our patients reach optimal health.

Within just a few days of opening, the Headache Center was swamped with new patients, and emails and phone calls came from migraineurs all over the country. One woman flew from Philadelphia to meet with me, another called from Florida. I've had phone calls from overseas as well. Clearly, millions of people desperately want relief from migraine but can't find the help they need.

For centuries, migraine has been a poorly understood disease, of interest only to a narrow segment of the medical community. But in the past ten years, a revolution has taken place. Migraine is now one of the hottest medical issues, and it is of growing interest to researchers, doctors, and laypeople. Today, numerous studies in hospital and research facilities around the world are investigating a wide range of topics related to migraine. Neurology and other medical journals are publishing news about migraine in every issue, almost every week. After decades of no progress, the explosion of information about migraine is unprecedented, exciting, and hopeful, with new treatments on the horizon for migraineurs.

In this book, I and my co-author, Elaine McArdle -- also a longtime migraineur -- have gathered the information and tools you need from the most up-to-date, credible sources. We include all the latest and best data about migraine -- cutting-edge information you won't find in any other book. We draw on groundbreaking research that demonstrates, for the first time in history, that the Migraine Brain really is different -- and we explain what that means for you. We discuss the biochemical basis for migraine, the influence of hormones, and the newest drugs and other treatments, and why they work. We address every aspect of migraine about which you need to know in order to lead a healthier, happier life.

In the last fifteen years, new medications developed just for migraine have revolutionized treatment, bringing unprecedented relief to most people who try them. Yet only a small percentage of migraineurs are using these medications. While some people may not want to use drugs -- a personal choice we understand and support -- this statistic suggests a more challenging problem: most migraineurs simply aren't getting the most up-to-date information about their disease. Most migraineurs have never been offered the option of trying these drugs, which have the potential to change their lives. Meanwhile, a whole host of complementary and alternative medical treatments -- including biofeedback, ice massage, yoga, and acupuncture -- have been shown to help, but most migraineurs know nothing about these options, either.

For years, my patients have been asking me to write a book that shares the latest research about migraine and explains the newest and best treatments -- and that also lets patients share their stories of migraine success.

That's what's here in The Migraine Brain.

I love my work as a physician. I'm in a unique position to help patients understand their bodies and lead healthier, happier lives. There is a wonderful, positive energy between me and each person I take care of, a powerful relationship built on mutual respect and trust. My most important role is as a careful listener and clear thinker. When patients tell me their stories, I pay close attention to each detail so I can understand them in the full context of their lives. Then I think creatively, scientifically, and sympathetically to help them create a treatment plan that will work for them. My patients and I truly are partners in their health care.

In the same way, The Migraine Brain is creating a partnership with you. You and I are going to face every aspect of your migraine disability. We'll address each facet of your life -- your family, job, healthy history, personal goals -- to devise an individualized treatment approach that works for your body, your personality, and your lifestyle. No two people are alike when it comes to migraine, and what works for your friend or neighbor probably won't work for you. It may take trial and error to find the right mix of treatments for you, but I am certain that, with some time and thought, you can feel much, much better.

Beware of anyone who promises you a "migraine cure." Migraine isn't curable -- not yet. I can't promise you that you'll never have another migraine. But migraine is a treatable disease. Most of my patients see a significant, measurable increase in their well-being when they follow their treatment plan. Through a healthy lifestyle -- regular exercise, not smoking, regular and healthy meals, enough sleep -- you, too, can reduce the number of attacks you get. And, on those occasions when you do get a migraine, despite your best efforts to avoid it, there are still plenty of things you can do to minimize the pain and disability -- even stop the attack in its tracks. With the right approach, you can lead a much happier, healthier life with fewer migraines and much less pain.

I want you to realize that you are not alone. Until very recently, we migraineurs tended to suffer in silence because we often felt we weren't taken seriously -- except by each other. In the company of other migraineurs, we got the understanding we needed. We empathized with each other, and shared migraine stories and advice on how to fend off an attack. The Migraine Brain's stories from your fellow migraineurs show just how widespread this illness is, yet how differently it presents itself in each person. These stories -- some funny, some heartbreaking -- also highlight our many examples of success, to show you that you, too, can see significant improvement.

For the first time in history, our disability is emerging from the shadows and starting to get the attention it deserves. Many athletes, artists, and celebrities get migraines including NFL giants Terrell Davis and Troy Aikman, tennis great Serena Williams, basketball superstar Kareem Abdul-Jabbar, and baseball stars Jon Papelbon and Johnny Damon; actors Ben Affleck and Whoopi Goldberg; musicians Loretta Lynn, Carly Simon, and Jeff Tweedy. As they step forward to discuss migraine in their lives, they raise public awareness and dispel myths and misunderstandings. We hope you will share this book with your family and others in your life. We want your loved ones, co-workers, and the general public to understand what migraine is -- and what it isn't.

I've continued to get an occasional migraine over the past twenty years. Sometimes I've ended up lying on the floor of my office, so sick I'm unable to move. But today, with the option of many new treatments and a commitment to a healthy lifestyle, I've reduced the number of headaches I get. I know what I can do to make them less likely to happen, and how to treat them when they come -- so I can enjoy my life. That's my hope for you, too. While migraines aren't something you can completely avoid, you're not going to let them run your life, either.

We're in this together. And together, we can all lead happier, healthier lives.

Our Migraine Mantras
• Migraine is a treatable illness -- you can feel much better.

• You have a right to make your health a priority.

• Controlling migraines is 50 percent education and 50 percent treatment.

Three keys to keeping migraines at bay:

• Prevent them by making sure you do not set off the chemical reaction that leads to an attack. This means making your health a priority, and identifying and avoiding your personal migraine triggers.

• Abort them when they get started. You'll learn how to halt a migraine in its tracks when you feel one coming on -- before you get sick.

• Rescue the situation: When you aren't able to prevent or abort a migraine, you can still reduce the severity of the pain, and the length of your attack.

Migraine Quiz

Before you read The Migraine Brain, take this quiz to see how much you know about migraine.

True or False?
1. Migraine is just a type of headache.

2. People with migraines have a low pain tolerance.

3. Migraine can be fatal.

4. Migraine attacks include weird visual changes like flashing lights before your eyes.

5. People with migraines are more likely to be depressed.

6. Migraine attacks tend to peak when you're in your thirties and forties.

7. Chocolate, red wine, and bananas cause migraines.

8. Women get migraines more than men.

9. Children rarely get migraines.

10. Migraine pain is always felt on only one side of the head.

Answers
1. Migraine is just a type of headache.

False. This is the single biggest misunderstanding about migraine. Migraine is a neurological illness caused by an abnormality in your brain chemistry. A migraine attack almost always includes at least several physical reactions, sometimes dozens of symptoms. Headache is just one of migraine's many possible symptoms.

2. People with migraines have a low pain tolerance.

False. Actually, studies show that people with migraine develop a very high pain tolerance since the head pain is typically severe and they learn to function despite it.

3. Migraine can be fatal.

False. Migraine usually is a benign illness: once the migraine attack is over, the symptoms go away and there's normally no lasting medical effect. But migraineurs often are so sick they feel like they're dying: 75 percent report the pain as severe to extremely severe. This is how one patient describes her attacks: "Imagine the worst seasickness you've ever had, with violent vomiting and then endless dry heaves. And horrible pain in your head, like an iron pole being thrust in and out of your eyeball with each beat of your heart."

4. Migraines attacks include weird visual changes like flashing lights before your eyes.

Not for everyone. Fewer than 20 percent of migraineurs get visual changes during a migraine attack.

5. People with migraines are more likely to be depressed.

True. People with migraines have a higher incidence of depression. Even between migraine attacks, they report a lower quality of life than people with diabetes, hypertension, osteoarthritis, or asthma. The more migraine attacks they get, the lower their sense of well-being.

6. Migraine attacks tend to peak when you're in your thirties and forties.

True -- sort of. For many people, migraine attacks typically peak when they're in their thirties and forties, just when life is at its most demanding -- when you're juggling work, kids, aging parents, and finances.

But here's an important rule about migraines: there aren't many rules. Each person's migraine profile is different in its symptoms, triggers, and the treatments that work, as well as the point during his or her life span when migraines are at their worst. Most women patients begin getting migraines around the time of puberty, but I have patients who never got migraines until they were in their fifties or older. Others got migraines as children that went away when they reached their teens.

7. Chocolate, red wine, and bananas cause migraine attacks.

False. First of all, foods or other factors don't cause migraines -- abnormal brain chemistry causes migraines. But for some people, certain foods can set off or trigger that abnormal brain chemistry. This is true of only a minority of people, however, recent research shows. The foods -- if any -- that trigger migraines vary from one person to the next.

8. Women get more migraines than men.

True -- by a 3 to 1 ratio. While some of this has to do with women's menstrual cycles, a new study out of UCLA suggests that women's brains may be more susceptible to excitation -- meaning they react more easily to stimuli -- than men's brains, leading to the chemical chain reaction believed to cause migraines.

9. Children rarely get migraines.

False. One in twenty grade school children gets migraines (although they may get what we call "abdominal migraines," which are stomachaches without any headache), and 15 percent of high school students get them.

10. Migraine pain is always on one side of the head only.

False. For most people, migraine headaches are usually felt on one side of the head, but this isn't true for everyone. Some feel pain on both sides of the face or head, or on the top of their heads, or in the back of the head or neck.

We hope these facts dispelled some common migraine myths you may have heard. Many new studies show that a variety of factors -- including sleep, gender, exercise, and serotonin levels in your brain -- affect the brain's susceptibility to migraines.

In The Migraine Brain, you'll find the latest, most important information and advice -- everything you need to feel better and keep your migraines at bay.

Copyright © 2008 by Carolyn Bernstein, M.D. and Elaine McArdle

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Table of Contents

Introduction-"I'd Rather Die Than Get Another Migraine" 1

Migraine Quiz 7

Part 1

Chapter 1 Is Yours a Migraine? 13

The Migraine Checklist 21

Or...Is It a Tension Headache? 27

Mixed Headaches 28

Sinus Headache-Migraine in Disguise? 29

Other Kinds of Headaches 32

Kinds of Migraine 34

When to Call a Doctor-Beware of Change 37

Chapter 2 The Migraine Brain: How It's Different-and What That Means for You 40

Cortical Spreading Depression-the New Science of Migraine 41

Questions for the Doctor 45

The Trigeminal Nerve 46

Migraine and Seizure 48

The Genetic Link 49

The Heart-Migraine Connection: "PFO" 49

Your Migraine Brain May Change Over Time 50

What Migraine Is Not 51

A Strange, Fascinating Disease 52

Migraine Lore, Famous Migraineurs, and More 54

Chapter 3 The Four Stages of a Migraine 58

The Four Stages 59

Stage 1 Prodrome 60

Stage 2 Aura-Visual and Other Changes 62

Stage 3 The Main Migraine or Pain Phase 66

Stage 4 Postdrome, or the Migraine Hangover 69

Building Your Migraine Profile 70

Chapter 4 Your Migraine Triggers 73

What's Your List of Triggers? 73

The Headache Diary 77

How to Avoid Your Triggers 80

My Personal Top Ten Migraine Triggers 97

Chapter 5 Female Hormones and Migraines Through the Life Cycle 101

The Role of Female Hormones 102

Are Your Migraines Related to Menstruation? 105

Migraines During Your Life Cycle 115

Planning for Pregnancy 115

Pregnancy 116

Perimenopause 122

Menopause 123

Chapter 6 Men's Migraines 124

Important News for Men with Migraine 129

Men: Taking Care of Your Health 134

Part 2

Chapter 7 Measuring Your Migraine: The Best Self-Tests 139

Your MigraineToolbox 141

Chapter 8 How to Find the Right Doctor 145

What Kind of Doctor Should You Choose? 148

How to Find a Headache Specialist 149

If You Can't Find a Headache Specialist 151

The Frist Appointment 152

Chapter 9 Medicines That Work 160

A Variety of Migraine Medications 161

Prevent, Abort, Rescue-the Three Types of Drugs 161

Preventive Drugs 162

Abortive Drugs 171

Rescue Drugs 176

Over-the-Counter Drugs 177

Surgery and Other Options 181

Chapter 10 When You Have to Go to the Emergency Room 183

How to Make Your ER Visit Successful-A Signed Doctor's Form 187

What to Take with You to ER-Your ER Kit 188

If You Are Admitted to the Hospital 189

Recovering from Migraine 190

In-Patient Treatment for Migraine 192

Chapter 11 Complementary and Alternative Treatments 193

Biofeedback 198

Other Relaxation Techniques 200

Acupuncture 201

Yoga 204

Meditation 206

Massage 208

Ice Massage 209

Magnesium 209

Riboflavin, Coenzyme Q10 210

Herbs and Herbal Supplements 210

Energy Healing 213

Part 3 Your Personal Wellness Plan

Introduction 215

Eight Steps to Wellness for Your Migraine Brain 218

Chapter 12 Exercise, Sleep, Nutrition, Relaxation 219

Exercise 219

Sleep 229

Healthy Eating 236

Relaxation and Stress Reduction 242

Chapter 13 Family Home, Sex, Mental Health 246

Living with a Migraineur 247

How to Make Your Home Migraine-Free 254

Sex and Migraines 259

Mental Health and Migraine 261

Chapter 14 Migraines, Work, and Travel 273

Work 273

Travel 284

Chapter 15 Migraine Makeover: Creating Your Own Personal Migraine Plan 295

Migraine Makeover: My Personal Treatment Plan 310

Appendix 319

Index 337

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Customer Reviews

Average Rating 4.5
( 14 )
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Sort by: Showing 1 – 16 of 14 Customer Reviews
  • Anonymous

    Posted November 11, 2009

    Best ever

    I've read books on migraines before, but this was by far the most insightful, well arranged, and helpful. It was just SO well done. There is nothing dry or ordinary about the text, the writer and doctor clearly worked well together! If you are a migraine sufferer you need to read this "migraine owners manual".

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 8, 2013

    highly recommend!

    This is an excellent book which clearly explains all aspects of migraine.
    This book is the most informative book I've ever read on the subject. It details migraine syndrome from a medical as well as practical perspective. I wish I'd read this years ago.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 30, 2012

    Ok

    Somewhat redundant and not as scientific, or as much of a breakthrough, as I hoped. Same info I have known for years about migraines, but not much that current sufferers do t already know.

    Was this review helpful? Yes  No   Report this review
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