Mind and Body Metamorphosis: Conditioning Techniques for Personal Transformation

Mind and Body Metamorphosis: Conditioning Techniques for Personal Transformation

by Matthew Mills
     
 
Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions in a series of

Overview

Mind and Body Metamorphosis is a training syllabus based on eastern martial arts and is designed to develop calm, mental focus, fitness and better health. It addresses the major problems caused by stress, inactivity and insecurity in modern life, using techniques that date back thousands of years. This book delivers simple and effective solutions in a series of easy-to-follow lessons. The exercises can be performed by anyone anywhere, and require no special equipment. Based on nearly 20 years of experience in the martial arts, medicine and sports science, Mind and Body Metamorphosis delivers an integrated strategy to enhance daily life. It will also help experienced martial artists or fitness enthusiasts to improve their condition.

Product Details

ISBN-13:
2940000208472
Publisher:
Summersdale Publishers Ltd
Publication date:
09/09/2009
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
153 KB

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